I recommend hemp hearts, pine nuts, sunflower seeds, or pumpkin seeds as a nutrient dense topping. I used walnuts, but pecans or almonds taste great in it as well. Oats and al, Simply taste! Lover of animals, veggies + space documentaries. Making Strides Against Breast Cancer® walk, Vegan Oatmeal Raisin Almond Butter Cookies. Combine all the ingredients in a bowl and mix thoroughly. Then, add the oats, dates, and walnuts into the bowl with the dry ingredients and mix it again. Thanks for supporting the brands that support Blissful Basil! Add the milk, flax seeds, maple syrup, cinnamon, vanilla extract, baking powder, coconut oil, and salt to a large bowl and mix well. So satisfying and hearty. These ingredients work so well together but I will also show you how to customize this recipe. Transfer the mixture into an 8×8 or a similar size baking dish. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Make our vegan baked berry oatmeal recipe your family’s newest tradition. They are perfect for nice cream or recipes like this one. It’s also Sloane-approved (as are the bananas—one of her favorite foods). Top them with fresh fruits and sprinkle with melted chocolate, any bet the little ones will ask for more! It was fantastic! https://www.emilieeats.com/10-cozy-vegan-oatmeal-recipes-for-breakfast mix in the raisins, transfer to baking pan and bake for 15 to 20 minutes or until golden brown. When the oatmeal is baked enjoy warm as it is or top with fresh fruit, melted chocolate, and/or seeds to taste. HOMEMADE PEANUT BUTTER CUPS (EASY & QUICK). Notify me of follow-up comments by email. . Add the blueberries into the batter and gently mix. Having oatmeal or a green smoothie for breakfast is the perfect way to start your day because it’s healthy and gives so much energy! Or you can add some bananas as well! Always wonderful when a recipe is just as tasty as it is nourishing. It’s also surprisingly satisfying. But opting out of some of these cookies may have an effect on your browsing experience. My gut reaction is that I wouldn’t recommend that swap, but I can’t say for certain since I haven’t tested it myself. Then, you will need to add the oats, dates, and walnuts into the bowl and mix it again. Baked oats are a perfect sweet and nutty start into your morning. pre-heat oven to 392°F / 200°C and line a 7" baking pan with parchment paper. Read our, Refreshing Bulgur Salad – Perfect as Make-Ahead Meal. It is mandatory to procure user consent prior to running these cookies on your website. This vegan baked oatmeal recipe is loaded with wholesome and plant-based ingredients like oats, nuts, dates, blueberries, and also maple syrup. Bake for 40 to 45 minutes until the oats are golden. Now, you can add the blueberries and gently mixed them into the batter. Make sure to use ripe bananas. Baked oats are a perfect sweet and nutty start into your morning. We really enjoyed it for a quick & healthy breakfast! Cozy! The raisins can be replaced with blueberries, cranberries, or any berries of your choice. Chopped walnuts give the nice crunch and pumpkin spice adds the autumn flavors that will make you want to have a chai latte or a hot chocolate with it. Filed Under: Breakfast, Gluten-Free, Recipes, Vegan Tagged With: Banana, Breakfast, breast cancer awareness, chiquita, dates, meal prepping, oatmeal, pink, raisins, Vegan, I just made the upside down oatmeal bake from your cookbook yesterday but used apples instead of bananas. This Chiquita vegan baked oatmeal recipe is plant-based, packed with whole grains and fiber, and is delicious! Oats have way more to offer than their deliciousness. Pour into the prepared tin and bake for 25 minutes in the preheated oven, until golden brown. I was worried this might be too healthy to taste good. Necessary cookies are absolutely essential for the website to function properly. This recipe will lead to a cake-like result that has the healthy sweetness from bananas, raisins, and a small amount of maple syrup. And because a healthy diet can help reduce the risk of cancer, I’ve teamed up with Chiquita to bring you one of their recipes that meets the American Cancer Society’s nutritional guidelines. Since this baked oatmeal recipe doesn’t have eggs in it, we use flax meal (aka flaxmeal, flaxseed meal, or ground flaxseed) to help bind the ingredients together, so make sure you don’t skip the flax meal! And don’t skip the thickening step. With just Elmhurst’s Unsweetened Milked Almonds™, frozen or fresh berries and a few other ingredients, you’ll discover a new baked oatmeal favorite in no time. This is the first time I make baked oatmeal and it’s amazing! As a mom, I know that it isn’t always easy to get the kids to eat healthy food. Through October, more than 200 million Chiquita bananas worldwide will feature pink stickers to help raise awareness for breast cancer and in support of the American Cancer Society’s mission to save lives. #speciesism #, My family likes to sleep in on weekends while I am, This website uses cookies to improve your experience while you navigate through the website. Psychologist turned plant-passionate recipe writer + cookbook author. Required fields are marked *. Healthy Whole Foods, Plant-Based Vegan Recipes and Wellness Tips. These cookies do not store any personal information. If you’re meal-prepping this recipe, I recommend individually wrapping each slice so that you can easily grab-n-go throughout the week. They are a great source of fiber, vitamins, and minerals. :). . The ACS recommends a diet that emphasizes fruits and vegetables, whole grains, and lean proteins. Grease a 7-inch round baking tin. Natural, pure an, "Feeling gratitude and not expressing it is like w, Repost @jacked.animals2.0 The firm consistency also makes them an ideal snack for the office or school breaks. Your email address will not be published. Baked oats are the perfect dish for the little ones that don’t care much about stove-top oats. Save my name, email, and website in this browser for the next time I comment. Source: https://veganbits.com/vegan-sugar/ #sugar, Last night's chickpea-veggie stew with homemade ba, Two of our favorite spots at 4th St Long Beach. If you don’t have berries, you can chop up half an apple and add it! To make this baked oatmeal recipe nut-free, you can use pumpkin seeds instead of walnuts. The riper they are, the sweeter. I used apples because they’re in season and bananas because they’re one of my favorite fruits. Can I replace the rolled oats with quick cooking steel cut oats? If you like, you can also use different berries such as strawberries or raspberries. in a bowl, mix oats, milk, mashed bananas, pumpkin spice, sesame oil and let soak for 5 to 10 minutes. This vegan baked oatmeal is incredibly simple and can be made in advance, portioned out, and enjoyed throughout the week. Preheat the oven to 350F. How to make vegan baked oatmeal. To make it, you’ll add the following to a large mixing bowl: Rolled oats Ground cinnamon Ground nutmeg Chiquita banana (mashed) Almond milk Maple syrup Chopped dates Raisins or dried cranberries Pecans Sesame seeds. My name is Ashley, and I’m the writer and photographer behind Blissful Basil. Your email address will not be published. Terms of use, « Vegan Cheese Sauce Recipe (Easy & Creamy), Spring Rolls with Peanut Sauce (Vegan & Fresh) ». Including oats into a healthy diet can help to lower blood sugar and cholesterol levels. I hope this information will be useful to others and motivate them to try this recipe! So happy to hear you enjoyed it, Amy! This Chiquita vegan baked oatmeal recipe is plant-based, packed with whole grains and fiber, and is delicious! They are delicious, healthy, and will keep you satisfied for hours. Thanks for your insights! To make it a real super food I topped it with hemp hearts, pine nuts and melted dark chocolate (optional). I prefer to make the traditional recipe on a daily basis, but if you have time or you’ve never tried baked oatmeal before, you need to give this recipe … Just a wee little wedge packs loads of fiber, potassium, and micronutrients to both fill and fuel. We also use third-party cookies that help us analyze and understand how you use this website. I love oats for their versatility which comes in handy in any vegan kitchen! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.

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