Let the mix cool for some time. Tell us about it in the comments section below. Gently massage the paste on your face and neck using circular motions. Click here for additional information . Add pomegranate and litchi and refrigerate it for two to three hours. Here’s a recipe for litchi iced tea to quench your thirst. Whether you are suffering from ugly wrinkles or dry skin, these exotic fruits have a solution for everything. They are also rich in copper and phosphorus. 1. 3. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Keeps Healthy if we Consume Regularly. ISSA Certified Specialist in Fitness & Nutrition. Litchi contains a good amount of dietary fibre and pectin that enhance the peristaltic movement and prevents piles and constipation problems. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. These flavorful fruits can be used to whip up many scrumptious concoctions. The presence of a variety of nutrients, including magnesium, iron, copper, manganese, folate, and vitamin C, plays an important role in making litchis a blessing for our circulatory system (13). They may be small in size, but as they say, ‘big surprises come in small packages’. You can increase or decrease the quantities of sugar and crush according to your taste. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. If you frequently suffer from constipation or other disorders related to the GI tract, try consuming litchis to ease your digestion. Niacin is responsible for hydrating the skin. It’s quite possible that you have a weak immunity. This fruit contains an essential amount of copper, which increases the RBC count in the blood. It is used to make ice creams and smoothie. It also has beta carotene vitamin that enhance the functions of major organs and makes your immunity high. Keep the mask on for 15 minutes and rinse with cold water. Litchi consumption would hydrate your skin and balance the oils in the skin. Fresh litchi has many benefits, but dried fruit has double the amount of nutrients. Enhanced HDL decrease the risk of hypertension and heart attack. Always eat the fruit in moderation because excessive consumption of litchi could irritate your membrane and cause, fever, nose bleeding and sore throat. Refrigeration usually turns the shell of the litchi darker without affecting the fruit. I’m sure most of you await the arrival of the exotic litchis. Nitric oxide or NO is a vasodilator, which means it helps expand the blood vessels to allow blood to flow through properly. Litchis can be added to ice cream, custard, and yogurt and served as dessert. Honey is an ideal food for growing children and adults, with great curative properties. Add tea leaves and cover it for 20 minutes. Consuming litchis regularly can make your bones stronger. Mash the litchis to make a paste. Litchis have a high nutritional value. 2. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. Contains adequate amounts of the polyphenolic and pro-anthocyanidins compound. Save my name, email, and website in this browser for the next time I comment. Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. They look beautiful and can also be used for garnishing many desserts and can also be consumed as a dessert. Copper and zinc improve the vitamin D absorption which is required to make bones healthy and vigorous. This flavorful and juicy fruit grows in clusters on a slow-growing medium-sized evergreen tree that bears this fruit for a limited time only. Litchis are simply amazing for our skin. It plays an essential role in the production of collagen and carnitine that are required to break down fat, providing us with instant energy (16). Let the mix cool for half an hour and then strain it. The phenolic substance found in litchi has lot many health benefits; It has anti-influenza properties. Your email address will not be published. 2. Litchi is rich in abundant polyphenols like the bioflavonoid called rutin. Litchis carry balanced potassium and sodium levels, which is absolutely necessary for maintaining proper blood pressure. First let us know small brief about what is lychee and are lychees good for you. Brown Rice Vs. White Rice – Which One Is Better? You can also try Honeydew melon for strong bones. The fruit is one of the most delicious fruit. Litchi is known to stimulate the libido because of the abundance of important components like potassium, copper, and vitamin C (21). Yep! Litchis are mostly grown in tropical and sub-tropical regions. 3. The following two tabs change content below. Litchi is also known to disturb the hormonal balance in the body. 10 Amazing Health Benefits of Litchi Fruit, Understanding The Background Of Forest Classification in deta, Realme C15 – Full Specifications and its Price – Tech Chaudhary, 7 FUN DIY’s and Home Decor HACKS | – exploreskills, exploreskills School Crafts exploreskills School Crafts, 10 Amazing Health Benefits of a Loquat Tree, 10 Amazing Health Benefits of Persimmon Tree. As you grow older, your skin starts to show the first signs of aging. Litchi fruits are so delicious that people don’t need to be prompted to include it in their diets. We generally avoid pulpy fruit to maintain blood pressure. These minerals actually increase the calcium absorption in the bones, thus making them healthy. Is lychee healthy? Vitamin C is an antioxidant that provides a lot of benefits. Due to certain strains of these viruses showing resistance to traditional antiviral drugs, there is a need to develop new medications. Have litchis to strengthen your immunity. Litchis, when used topically, can help delay their appearance. Required fields are marked *. Learn how your comment data is processed. Select litchis that are firm, feel heavy, and have a dry shell. This site uses Akismet to reduce spam. Take a look: Make a refreshing summer drink by adding litchi to the classic lemonade. This makes it a necessity when it comes to the strengthening of the blood vessels (14). It also contains the minerals like manganese, magnesium, iron and folate they are also equally important for the absorption of nutrients in the body. Boil water in a pan. Mix well. Litchi fruit extracts have shown to be effective against these viruses. Having it on a daily basis in any form, including litchi juice, can actually help prevent the occurrence of this fatal disease. It has also begun to introduce in the Western market. The fruit contains vitamin c, thiamin, niacin and copper. Dried litchis are also known as litchi nuts. Keep it on for 60 minutes, and then wash it off with a mild shampoo. And copper content helps to form the red blood cells. Litchis contain phytochemicals that exhibit antioxidant and antineoplastic properties. Litchis are rich in antioxidants that combine with the free radicals and prevent them from damaging your skin (1). You can add more tea if you like your tea strong. 3. So, consume it in moderation as it can cause internal bleeding, fever or many other troubles. Nutriwish Honey with litchi is 100% pure and natural. SCHOOL - exploreskills, importance of genetically modified crops in india- Foresyrin, 5 DIY Mini Bottle Charm Ideas - exploreskills, Necessary Steps Against Rape Extension In India... » Artist with soul, Dragon fruit benefits for proper digestion. 3. Litchi contains niacin, thiamin, riboflavin and folates which are prevalent to metabolise carbohydrates, fats and proteins. 1. Litchi has ample amount of minerals like magnesium, phosphorus, manganese, copper and zinc that is an essential mineral for stronger bones. Litchi is packed with health benefits, but they come from the vitamins, minerals, and nutrients in the fruit, including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorous, magnesium, and manganese. This wonderful fruit has proanthocyanidins that carry very powerful antiviral properties. It enhances the blood circulation, and it helps to reduce the weight. It also enhances the oxygenation to all organs and improves the blood circulation. Since litchi is an excellent source of copper, it helps stimulate the hair follicles and makes your hair grow. Litchis are excellent sources of vitamin C (2). Litchi contains vitamin B6, riboflavin, niacin, vitamin C, folate, potassium, copper, magnesium, dietary fiber and antioxidants. All rights reserved. Blemishes are basically spots bearing the signs of hyperpigmentation. The vitamin C, Oligonol and polyphenols antioxidants reduce the bad cholesterol level and improve the healthy cholesterol level. It has its roots from China but now cultivated in many Asian nations and Africa. It inhibits the acne and pimple formation. 2. Your email address will not be published. Litchis, when used topically, can help promote hair growth. Mix the custard powder in a little milk. Researches state that the antioxidants present in litchis can help promote cardiovascular health. 3. Litchis don’t have a long shelf life. Make sure the consistency is thick. Herein are the 10 Amazing Health Benefits of Litchi: Litchi helps to give relief in heartburn and hotness in the stomach, and it also cleanses the stomach.

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