In addition, she notes that 1,000 fat calories are just over the top, and 28 teaspoons of sugar do not help. Free online calorie counter and diet plan. Although this option contains a high amount of carbs and fat, Johnston says it's still a pretty decent cheesecake choice, as it contains a reasonable amount of sugar compared to other cheesecakes in the category. 56 % 28g Fat. If you can't resist some key lime flavor, Johnston says this cheesecake can definitely satisfy your craving. Her advice? Yet the restaurant chain's protective nature kept its nutritional information a mystery until a new restaurant disclosure law in the state of Washington finally made the stats available for all menu items, including the original cheesecake. Get the best food tips and diet advice every day. "I have a feeling if you're ordering this cheesecake, it's for a fun reason," Fillenworth explained. "This option takes the pumpkin cheesecake up a notch with the addition of a sugary pecan pie layer," Chu explained. 1.1 Hours of Cycling. Therefore, she suggested that the 1,380 calories shouldn't matter too much, but the 98 grams of fat is hard to ignore. How Many Calories Does a Slice of Cheesecake Have? The Cheesecake Factory's Louisiana chicken pasta has 2120 calories, 125g total fat, 65g saturated fat, 168g carbohydrate, 83g protein, and 4030mg sodium. One of the most surprising things about this cheesecake is the 980 milligrams of sodium, she said. Courtesy of The Cheesecake Factory 1,620 calories, 99 g fat (58 g saturated fat), 830 mg sodium, 177 g carbs (7 g fiber, 133 g sugar), 17 g protein "A single slice adds up to 1,620 calories and 133 grams of sugar, which is one of the highest calorie and sugar-filled … Copyright Policy Leaf Group Ltd. Fillenworth explains that although the salted caramel cheesecake brings a delicious sweet and salty combination, it also contains 107 grams of added sugar and 750 milligrams of salt to your plate. It's pretty straight forward, she suggested, as it contains no crazy toppings or sugary sauces like fudge or caramel, which can really add a lot more calories and sugar. "With white chocolate, chocolate peppermint bark, white chocolate mousse, and topped with more peppermint candy, it's no wonder this decadent dessert is extremely unhealthy," Chu explained. "This low carb option is your best bet, as it is lower in calories and is not hitting four digits per slice like the other options on the menu," says registered dietitian Lorraine Chu, MS, RDN. Find nutrition facts for over 2,000,000 foods. Visit our site for complete … "While the calories are high on this Cinnabon cheesecake, the sugar is what is truly frightening at 120 grams," Fillenworth explained. "This might be another assumption that because a dessert has fruit, that makes it healthy," says registered dietitian Shana Spence, MS, RDN, CDN. It's best to share this one with your bestie. Before you dig on in, we had registered dietitians dissect the best and worst options. RELATED: The easy guide to cutting back on sugar is finally here. Copyright © It's hard to resist a heavenly bite of cheesecake when dining at The Cheesecake Factory, especially because this restaurant chain is known for delivering 36 mouth-watering flavors of this classic dessert. This decadent dessert may combine delicious fudge cake, chocolate cheesecake, chocolate, and vanilla mascarpone mousse, but Johnson said its high carb and sugar content is hard to ignore when you're watching your waistline. 46 Minutes of Running. But while you may think that indulging in a slice of cheesecake may be a bit detrimental to your health goals, you'll love to know that allowing yourself to have some cheesecake every now and then is totally doable when you are trying to keep your calorie intake on the reasonable side. Nutrition Information for Desserts and Snacks, Calorie Lab: Cheesecake Factory Calorie Counter, Calorie Lab: Cheesecake Factory Cheesecake Calories, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The Cheesecake Factory [Store Locator] is offering 2 Complimentary Slices of Cheesecake with purchase of a $25 Cheesecake Factory Gift Card valid for Online or In-Store Purchases (Redeems In-Store). Privacy Policy The restaurant also offers a low-carb version flavored with Splenda that has 570 calories. Famous for its generous portions, The Cheesecake Factory restaurant provides diners with more than just cheesecake, offering a full menu of distinctive dishes. A server is holding a plate of cheesecake. Our Verdict 610 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 42 g carbs (10 g fiber, 6 g sugar), 13 g protein, 620 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 44 g carbs (11 g fiber, 6 g sugar), 13 g protein, 830 calories, 59 g fat (37 g saturated fat), 510 mg sodium, 63 g carbs (1 g fiber, 51 g sugar), 12 g protein, 1,000 calories, 69 g fat (43 g saturated fat), 82 g carbs (2 g fiber, 66 g sugar), 12 g protein, 1,160 calories, 84 g fat (52 g saturated fat), 400 mg sodium, 97 g carbs (4 g fiber, 79 g sugar), 11 g protein, 1,210 calories, 94 g fat (59 g saturated fat), 300 mg sodium, 85 g carbs (4 g fiber, 74 g sugar), 14 g protein, 1,250 calories, 90 g fat (56 g saturated fat), 510 mg sodium, 85 g carbs (3 g fiber, 79 g sugar), 14 g protein, 1,280 calories, 83 g fat (55 g saturated fat), 510 mg sodium, 128 g carbs (1 g fiber, 98 g sugar), 13 g protein, 1,280 calories, 82 g fat (46 g saturated fat), 740 mg sodium, 130 g carbs (4 g fiber, 97g sugar), 19 g protein, 1,170 calories, 73 g fat (48 g saturated fat), 510 mg sodium, 117 g carbs (1 g fiber, 95 g sugar), 13 g protein, 1,220 calories, 89 g of fat (57 g saturated fat), 550 mg sodium, 92 g carbs (1 g fiber, 78 g sugar), 13 g protein, 960 calories, 68 g of fat (41 g saturated fat), 440 mg sodium, 76 g carbs (1 g fiber, 61 g sugar), 11 g protein, 1,060 calories, 43 g fat (63 g saturated fat), 410 mg sodium, 87 g carbs (2 g fiber, 74 g sugar), 11 g protein, 1,170 calories, 88 g fat (57 g saturated fat), 480 mg sodium, 84 g carbs (1 g fiber, 68 g sugar), 11 g protein, 1,160 calories, 86 g fat (53 g saturated fat), 430 mg sodium, 92 g carbs (1 g fiber, 74 g sugar), 13 g protein, 1,380 calories, 98 g fat (58 g saturated fat), 740 mg sodium, 114 g carbs (1 g fiber, 87 g sugar), 15 g protein, 1,390 calories, 97 g fat (52 g saturated fat), 510 mg sodium, 118 g carbs (3 g fiber, 92 g sugar), 15 g protein, 1,370 calories, 85 g fat (51 g saturated fat), 710 mg sodium, 141 g carbs (2 g fiber, 120 g sugar), 10 g protein, 1,240 calories, 73 g fat (43 g saturated fat), 750 mg sodium, 130 g carbs (2 g fiber, 107 g sugar), 15 g protein, 1,530 calories, 94 g fat (45 g saturated fat), 980 mg sodium, 157 g carbs (7 g fiber, 125 g sugar), 23 g protein, 1,620 calories, 99 g fat (58 g saturated fat), 830 mg sodium, 177 g carbs (7 g fiber, 133 g sugar), 17 g protein, 1,560 calories, 111 g of fat (63 g saturated fat), 540 mg sodium, 131 g carbs (2 g fiber, 113 g sugar), 13 g protein, 1,390 calories, 103 g of fat (63 g saturated fat), 610 mg sodium, 131 g carbs (2 g fiber, 90 g sugar), 15 g protein, 1,550 calories, 108 g of fat (67 g saturated fat), 570 mg sodium, 141 g carbs (6 g fiber, 102 g sugar), 14 g protein, 1,580 calories, 116 g fat (62 g saturated fat), 630 mg sodium, 125 g carbs (1 g fiber, 104 g sugar), 14 g protein, 1,400 calories, 105 g fat (66 g saturated fat), 260 mg sodium, 110 g carbs (8 g fiber, 96 g sugar), 15 g protein, 1,200 calories, 94 g fat (58 g saturated fat), 480 mg sodium, 85 g carbs (4 g fiber, 69 g sugar), 13 g protein, 1,250 calories, 90 g fat (55 g saturated fat), 400 mg sodium, 109 g carbs (5 g fiber, 87 g sugar), 11 g protein, 1,310 calories, 85 g fat (51 g saturated fat), 600 mg sodium, 127 g carbs (6 g fiber, 102 g sugar), 16 g protein, 1,380 calories, 88 g fat (52 g saturated fat), 660 mg sodium, 140 g carbs (6 g fiber, 115 g sugar), 15 g protein, 1,420 calories, 101 g fat (60 g saturated fat), 670 mg sodium, 116 g carbs (4 g fiber, 85 g sugar), 16 g protein, 1,060 calories, 79 g fat (49 g saturated fat), 520 mg sodium, 75 g carbs (2 g fiber, 61 g sugar), 11 g protein, 1,270 calories, 90 g fat (46 g saturated fat), 450 mg sodium, 105 g carbs (4 g fiber, 74 g sugar), 14 g protein, 1,160 calories, 75 g fat (2.5 g saturated fat), 390 mg sodium, 112 g carbs (3 g fiber, 94 g sugar), 13 g protein, 1,330 calories, 89 g fat (53 g saturated fat), 500 mg sodium, 126 g carbs (6 g fiber, 105 g sugar), 16 g protein, 1,500 calories, 110 g fat (74 g saturated fat), 350 mg sodium, 122 g carbs (3 g fiber, 111 g sugar), 14 g protein.

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