Their unique flavor palette makes them an easy substitution for garlic or green onions in recipes, or a quick addition to recipes that include those flavors.Â, If you're looking to add more chives to your diet, some easy ways to do so include:Â, BMJ: "Folic acid, ageing, depression, and dementia. ", National Institute of Health Office of Dietary Supplements: "Choline. Pick chives that are uniformly green, crisp, and wispy. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Chives contain an abundant amount of vitamin A in the form of beta-carotene. Click here for additional information . Cholesterol – 0mg 0% RDI This is about 17% of the recommended intake of 3000 IU for men and 22% of the recommended intake of 2333 IU for women. Regular consumption of chives can also help prevent osteoporosis, a structural disease affecting the bone matrix integrity. Chives are a nutrient-dense food. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. What is the difference between chives and green onions? Quercetin and vitamin K are the two primary antioxidants found in chives. Eating chives may help improve a person’s sleep and bone health. ", University of Minnesota Extension: "Growing Chives in Home Gardens."Â. Scientists are currently studying whether Vitamin K supplements are effective in treating osteoporosis, though it's commonly used as an osteoporosis treatment in parts of Asia. And the fiber in them can help ease the digestive process. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Calcium- 0.3% RDI Allicin releases nitric oxide in the bloodstream, which reduces the stiffness of the blood vessels as well as blood pressure. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Dicing and cooking them with hamburger meat. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Yes, we know – all this stuff about chives is so good that you are beginning to wonder where to get them from. Chives have low calories, but are very high in their vitamin, mineral and antioxidant levels, which are capable of preventing cancer through the help of its anti-carcinogenic phytochemicals. Chives are small, bulb forming plants closely resembling the appearance of shallots to an unexperienced eye. All rights reserved. The most common way to eat chives is to chop them into small ringlets and sprinkle them on cooked food as a garnish. Oh well, the benefits could be similar. You can preferably store them in the door, where it is relatively warmer. Studies have shown that chives can help prevent prostate cancer as well (1). Chives are extremely rich in flavonoid antioxidants, which contribute to most of the benefits. These antioxidants help fight cancer, improve heart health, and can even fight inflammation. Chives vs. scallions – what’s the difference? The nutritional profile of chives is what you would want to look at next. Spread the goat cheese liberally on all the bread slices. The scientific name for Chives is Allium schoenoprasum. Potassium- 8.9mg Various studies have shown that allium vegetables (those containing allicin) possess inhibiting effects on the cancers of the stomach and esophagus. Chives have excellent antibacterial, antiviral, antifungal, and antibiotic properties. Excess intake of chives can lead to an upset stomach. Individually, each of these components is linked to improving memory functions. When they are ready to be used, you can wash and add them at the end of the cooking time of the dish to maintain their delicate texture and flavor. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Enhances Sleep Quality and Restfulness. Fight Cancer Add the onion, celery, and chives. Top chefs use them as delicacies or as attractive garnishes, while others use them as herbs for therapeutic purposes. More importantly, sufficient intake of vitamin K can reduce the urinary excretion of calcium (which is another common cause of bone loss). But how you can use chives is what determines everything. Allicin not only helps to lower the levels of bad cholesterol (LDL cholesterol) but also increases good cholesterol levels (HDL cholesterol) – which, again, is good for the heart (3). Plant the seeds ¼ inch deep and place them 4 to 6 inches apart in all directions. No doubt. The seeds need full sun. That single Tablespoon still contains:Â, Other nutrients, including choline and folate, are present in smaller amounts. This includes potassium, iron and calcium, vitamins A and C, folate, niacin, riboflavin and thiamin. Benefits of Chives for Improving Fertility: Chives leaves are also rich in folic acid and vitamin C. Folic acid helps improve fetal health during pregnancy and also improves reproductive health for both men and women. Apply chive puree to your face and leave it on for 30 minutes. © 2005 - 2019 WebMD LLC. Cover and chill. Chives are a good source of beta-carotene, an antioxidant that boosts skin radiance and health. While adding a Tablespoon of chives to your food is healthy, and while larger quantities may be okay sometimes, too many chives in your diet could cause stomach pain and indigestion. They are also referred to as ‘rush leeks’, In fact, a Roman poet by the name of Marcus Valerius Martialis said the following about chives – “He who bears chives on his breath, Is safe from being kissed to death.”. Here’s the list of health benefits of chives: Chives May Prevent Cancer. However, if you use chives in place of green onions in recipes, you'll see the benefit of these other nutritional compounds.Â. These are the ways chives can make your life easier and better. The allicin in chives bags the credit again. Natural Food Series is a part of Blackcedar Media Limited. They are simple to include in your diet and possess some wonderful benefits. The flowers of the chives plant have a mild onion flavor – and can be sprinkled onto salads. By using our website you agree to our use of cookies. Chives contain Vitamin A in quantities that are superior to many other vegetables belonging to the allium family, which explains why it can help promote eye health. Toss to combine. You can also use chives on your breakfast toast. Another study talks about how Chinese chives can have the highest antibacterial activity (9). In addition to these, chives also contain carotenes, zeaxanthin, and lutein, which can help protect against lung and oral cancers. Other benefits includes improving digestion, preventing birth defects, improving sleep quality and boosting immune system. Chives maintain health. Thanks to Allicin, the flow of blood from the heart to other organs in the body is regulated and optimized in many ways. You can also use them to flavor soups, salads, sauces, meat and egg preparations, etc. Potassium lowers blood pressure by enhancing the enlargement of blood vessels, reducing the resistance to blood flow and is overall a great contributor to circulatory health. Combine the sour cream with the next four ingredients and whisk – this is the dressing. The process of digestion allows for the breakdown of food substances into smaller components. This vitamin helps maintain bone integrity and density.

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