Then add the italian seasoning, thyme, sea salt and the balsamic vinegar. Transfer to a large bowl and cover loosely with foil. You get this highly nutritious soup that is also delicious! They are also a very good source of vitamin B12, vitamin C, thiamine, riboflavin, phosphorus, and zinc. https://www.bbc.co.uk/food/recipes/mussel_stew_with_garlic_31460 I was excited not so much about the ‘pre-cooked’ part as much about the de-shelled part. Add the oil and half the onion. Cook until the fennel and leek are golden, 5 to 7 minutes. Your email address will not be published. Add the mussels to the pot. This complexly flavored, multitextured, slightly sweet dish of mussels is an elegant meal that can easily be doubled for a dinner party. Turned out pretty good and best part? For the mussels, clean and de-beard the mussels. Add salt, and bring to a boil. Stir to mix and then add in the cooked mussel meat. I used Italian seasoning in this recipe. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Cover tightly and cook until most of the mussels have opened, 5 to 7 minutes (discard any remaining closed mussels). What a great way to feed yourself and nourish your body cells! This was just mussel meat in a nice pack. Add a splash more white wine, the reserved cooking liquid from the mussels and 100ml/3½fl oz water. Heat a stainless steel skillet or a wide bottomed sauce pan. Whisk in the crème fraîche, lemon zest, salt and chopped fennel fronds. Shrimp is everyone’s favorite of course! Homemade aïoli thickens and adds irresistible garlicky flavour to this delicious seafood stew. Peas And Mussels, Fresh Off The Farm, A Fine Summery Pair. It sounded very good in my mind and so I had to give it a try soon! A creamy and delicious soup made from mussels and mushrooms! I tried it a few times and I find it really really convenient – I basically can stir fry them with some veggies and call it lunch! Sherry: Waitrose Dry Amontillado, Fernando de Castilla, Classic Amontillado or Lustau, Manzanilla Papirusa. Warm 2 tablespoons of the olive oil in a large heavy soup pot over medium heat. Within a min or so, the stew will thicken. Gently fry until soft then add the bay leaves and a generous splash of wine. Add the stock and bring to a simmer over medium heat. In a large saucepan add enough water that will cover mussels and bring water to boil. Those are not so much of his favorite. Ingredients 1 large fennel bulb 2 tablespoons extra virgin olive oil, more for brushing 1 large leek, white part only, cleaned and finely chopped 4 garlic cloves, smashed and peeled Pinch red pepper flakes ¾ cup dry white wine 3 tablespoons Pernod 2 pounds fresh Read about our approach to external linking. Peel and discard the outer layers from the bulb, then finely chop the bulb and coarsely chop the stems. Stir in the peas and cook until just tender, 2 to 3 minutes. Heat a large pan with a lid over a high heat. Place a slice of bread into each of two bowls. NYT Cooking is a subscription service of The New York Times. How convenient! When cool enough to handle, pick the mussel meat from the shells and place in a bowl. Subscribe now for full access. When hot add the coconut oil and then add the onion and garlic. Cover to keep warm. Add the onion and cook until soft, 7 minutes. Opt out or, tablespoons extra virgin olive oil, more for brushing, large leek, white part only, cleaned and finely chopped, pound fresh English peas, shelled 1/2 cup, slices country-style bread, 1/2-inch-thick, Peas And Mussels, Fresh Off The Farm, A Fine Summery Pair. So what happens when you combine two nutrient dense foods together? Wine: Domaine Terrebrune Bandol Rosé 2011, Rimauresq Cru Classé Rosé, Côtes de Provence 2011 or Domaine Félines Jourdan, Picpoul de Pinet 2011. Heat the broiler. […] Creamy Mussels and Mushroom Stew – Cook2Nourish […], Your email address will not be published. Chop and reserve 1/4 cup fennel fronds. Shell fish in general are extremely nutrient dense foods and Dr Sarah Ballantyne of ‘The Paleo Mom’ recommends that seafood along with organ meats should be a large part of your Paleo diet. Once the broth has simmered for 10 minutes, whisk in a large spoonful of the aïoli to thicken. Blend until smooth, then gradually add the oil, until you have a smooth paste. Next mix the arrowroot starch with the water in a small bowl and add this slurry slowly into the mussel mixture stirring continuously with your other hand. Some Italian seasoning blends may have black pepper in them in which case they won’t be ‘AIP compliant’. Increase the heat to high, add the tomatoes, crushed red pepper flakes, and 1 cup water and bring to a boil. Except when it comes to clams and mussels! If any are open, and do not shut when tapped firmly, then discard immediately. Add the garlic and cook, stirring, 30 seconds. Strain the liquid in the pot through a fine sieve into a small saucepan, pressing down on the solids with a spoon. Dairy free and gluten free! Use bread to mop up all the lovely juices - slightly stale is best as it will hold together better. Add mussels … Once hot, add the mussels immediately followed by 200ml/7fl oz of water. For the aïoli, peel the garlic and remove the central green germ from any of the cloves. Cream of Mussel Soup Recipe: How to Make It | Taste of Home So I used ‘pre-cooked’ mussels but you can use fresh mussels also in this recipe. Required fields are marked *. Quinoa Halwa (Gluten free, Dairy Free, Refined Sugar free), Shrimp and green plantain curry/soup (Paleo, AIP, Whole30), 10 More Easy AIP Mushroom Recipes | Gutsy By Nature, Shrimp Scampi with Basil Pesto (Paleo, AIP), Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free), Gluten free and Grain free Chapati / Roti (Paleo, AIP, Vegan), Blueberry Banana Bread (Paleo, AIP, Vegan), ½ of a medium size onion, roughly chopped. Drizzle the bread with oil and place it under the broiler until just golden, about 1 minute. Learn how your comment data is processed. Add the saffron and a little salt and pepper to taste and simmer for 10 minutes. Add the coconut milk and the water and let the mixture come to a boil. Featured in: And regarding mushrooms – they are highly nutrient dense as well providing a tantalizing density of essential nutrients and beneficial phytochemicals and in addition they are uniquely beneficial for the gut microbiome2. Cook, stirring to scrape up any browned bits from the bottom of the pan, 2 minutes. Quickly clamp the lid on and steam the mussels for 3-5 minutes, or until they have just opened. I recommend steaming them first and then getting the meat out and then following this recipe. Turn heat off and serve stew warm with some steamed veggies or over cauliflower rice. You can purchase your spices from ‘Shop AIP’ where they have a category for AIP Compliant spices! Mound the mussels on top of the bread, then ladle the broth over everything. Grate into a food processor and add the egg yolks, lemon juice, a generous pinch of salt and pepper and the mustard.

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