Pasta with a rich, creamy, and protein-packed sauce made with tofu! 75g of Tagliatelle pasta, fried tofu, 2 handful spinach leaves, 4-5 white mushrooms, 4 tablespoon of extra virgin olive oil, 100mls of single/double cream, 1 teaspoon of grounded pepper flakes, sea salt, 2 garlic cloves (or 1 teaspoon of garlic granules), 5 fresh basil leaves. This will still have less calories compared to using heavy cream. Add mushroom slices and 2 handful of spinach and sauté for 4mins using a spatula. You don’t have to do this if you’re using dried basil or oregano. Meaning ‘cut’ in English, Tagliatelle is perfect for making creamy tofu pasta because it swirls well when combined with thin oily or creamy sauces. Your email address will not be published. This creamy pasta is delicious and compliments the texture of the mushrooms and tofu, making it a feast for the senses! No. I really really enjoyed this. if you just fried your tofu, you can just use the same saucepan without adding extra oil. Combine and Add Spinach Drain the pasta and add the hot pasta to the vegetables and sauce. Stir together gently and leave to simmer for 2 mins. Meanwhile, in a food processor or blender, combine all the sauce ingredients and blend until creamy. The sauce should be smooth but not too runny. You can use any other kitchen utensils; the goal is to drain the water out of the tofu by applying pressure. I am a food blogger living in Liverpool with my wife and our beautiful baby. 75g of pasta serves one person; this produces about 180g after cooking. Saucepan, chopping board, knife, spatula and garlic press (You can buy any of the items on Amazon by clicking the link. A well fried tofu should be crispy brown on both sides. To chop the basil leaves, place them on each other, roll it up like a cigar and slice with a knife. Main dish, Pasta, Quick & easy, Sauces & dressings, Tofu & tempeh, « Chocolate protein pancakes (vegan, oil-free, GF option), Sweet & spicy miso tofu (vegan, GF option) ». When mixed, heat thoroughly in a pan before putting on pasta. Fried tofu can be eaten as a snack, vegetarian/vegan appetizer or used as cook gravy sauce. this wonderfully easy & delicio, fluffy marbled bread. While the pasta is cooking stir occasionally; drain excess water before tossing into your sauce. I recommend using soft or silken tofu, which easily blends into a smooth and creamy sauce. ❤️ these babies, matcha chocolate chip banana cookies. Milk can be subbed for heavy cream and you can add parmesan cheese to thicken it up. This post may contain affiliate links. Add cooked Tagliatelle pasta (you can use other types of pasta), mix with the veg and leave to simmer for 4mins. a low(-ish) effort, hig, creamy tomato soup with pasta & beans. Once the oil is heated up, add the tofu and let it fry for 2 ½ minutes each on both sides. Bring a pot of water to a boil and cook your pasta according to package instructions. I love cooking, food photography, sunshine, Man Utd, but most of all, family. a delicious and, healthy & simple banana cookies. Add Tagliatelle pasta, turn down heat and let it simmer uncovered for about 7 to 10mins. I hope to inspire you to eat more plants and to have fun in the kitchen! Notify me of follow-up comments by email. Once bubbling, turn off heat, stir in spinach leaves just so … Serve & enjoy! I am Seyi, AKA O'shea. Season to taste with salt and pepper, and cook for a further 2-3 … I probably could count with my fingers the number of times I’ve eaten an Italian pasta dish. Microwave for about 3mins on high heat before serving. Serve hot! Welcome to my blog. PS: The ingredients and instructions to the recipe does not include frying tofu. we all need. Taste and season with more salt if needed. Thanks!!! Cheap and way easier then using cashews. Connect with me on my social media pages on Facebook, Instagram, Twitter, TikTok and Pinterest @Daddysnom. Going vegan actually opened me up to a new world of food — a whole spectrum of cuisines and flavors and ingredients. You should be able to smell the sizzling flavours and inviting aroma. Set the hob at high heat and place a non-stick frying pan on it. I love cooking, food photography, sunshine, Man Utd, but most of all, family. Hello! Add more milk to adjust the consistency, if needed. Coat each slice … 2 Garlic cloves (or 1 teaspoon of garlic granules), 5-7 Fresh basil leaves (1 teaspoon of dried basil). Now that I’ve tried loads of vegan pasta recipes, I’ve begun to give them my own twist — such as this tofu-based pasta sauce (in collaboration with House Foods). Breaded tofu: Mix the soy sauce, herbs, spices, cornstarch, lime in a shallow bowl. Required fields are marked *. Garlic cloves (or 1 teaspoon of garlic granules), Fresh basil leaves (1 teaspoon of dried basil). Wash the spinach under cold water before using (it doesn’t need slicing). Pasta is rooted in Italian tradition and it comes in different shapes and sizes. We use cookies to ensure that we give you the best experience on our website. Add 100mls of olive oil (you can used any type of cooking oil) in frying pan. (It tends too cool too quick if just … When the pasta has been cooked through and drained, pour the sauce into the pasta and toss to coat evenly. vegan red velvet cupcakes. oh, simple hummus crostini. Place a couple of kitchen towels in a baking tray, then place the tofu in and cover it with another couple of kitchen towels; place a frying pan on top of the tofu, place the mortar in to the pan to apply pressure which drains the water out. I live in Liverpool with my family. Hi, I'm Lenny! Add 100mls of single or double cream; stir together gently and cook for 3mins under medium heat. You can make creamy pasta without heavy cream and it will still be tasty. Fried Tofu: Fried tofu is the most common and easiest way to cook tofu; using this method your tofu will be ready to eat in 5mins. PS: Nutrition information is estimated using an online nutrition calculator and based on ingredients used. Filed Under: Gluten-free, Mains, Pasta & noodles, Quick & easy, Vegan. I may earn a commission from the companies mentioned in this post if you visit or make a purchase. Hello & welcome on my food blog! Bring a pot of water to a boil and cook your pasta according to package instructions. The sauce should be smooth but not too runny. If you continue to use this site we will assume that you are happy with it. Eventually, as I ate more and more plant-based food, I tried out lots of new dishes, and I remember cooking my own pasta for the first time using High Carb Hannah’s one-pot pasta recipe. This dish is high in iron and protein, and offers a balanced diet with the carbohydrates and vegetables, an ideal dinner for vegetarians. Meaning ‘cut’ in English, Tagliatelle is perfect for making creamy tofu pasta because it swirls well when combined with thin oily or creamy sauces.

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