Overall health. Soothes and prevents stomach cramps. Watermelon seeds have low calories and contain healthy fats and proteins. ... 9 Fantastic Health Benefits Of Watermelon Seeds. 1. In addition to this, it is low in fat and contains about 40 calories per cup. Watermelon also has a significant amount of sugar, vitamins A, C and B6, potassium and magnesium. This swelling or oedema is a common problem during pregnancy. Your pregnancy is a time that you should enjoy to the fullest — and watermelon seeds can make it much … It is a condition that can lead to serious effects for both you and your baby. Benefits of Water Melon in Pregnancy How can a pregnant woman benefit from this super fruit? 11 Benefits of Pumpkin Seeds on Pregnant Women 1. However, in this article, the focus is on the benefits of consuming watermelon during pregnancy. When you add them to your diet, they can help reduce stress and symptoms of depression. If you are prone to stomach cramps during your pregnancy, eat pumpkin seeds as these will take care of the cramps. A serving of watermelon seeds contains about 60 seeds and supplies only about 20 calories. What are the benefits of watermelon during pregnancy? This sweet, juicy, and crunchy fruit is a favorite choice for most to beat the summer heat. Low-Calorie Content. You can have them stir-fried, steamed or cooked. Watermelon effectively reduces the blockages in the muscles and veins, thereby preventing oedema to a large extent. Eating plenty of the fruit in any form lessens the chance of having a baby with intrauterine growth retardation. 2. Here are the 12 benefits of eating watermelon during pregnancy. Contains Essential Minerals. Watermelon also contains high fiber, a property that makes it a part of the ‘tummy-filling’ clan. The seeds of this fruit are crunchy and wholly edible. Watermelon contains high lycopene levels that help reduce the risks of preeclampsia during pregnancy. Here are some health benefits that watermelon seeds can offer you. The health benefits of watermelon for a pregnant woman are as follows. Let’s move on to the amazing benefits of watermelon during pregnancy. Watermelon seeds can also be helpful to a mother's mental health. Even the seeds of this fruit are crunchy and wholly edible .

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