The Muscles That Are Used During Wall Sits. Wall Sit Exercise to Build Leg Strength. Wall sits are often done before the skiing season to increase the strength of the legs. The standard wall sit will challenge your entire core and your quad muscles. If you’re looking for a simple exercise to help you build leg strength, then checkout the Wall Sit. It’s harder than it looks! If you want to strengthen your thighs, you can target several muscle groups simultaneously with wall sits. Wall Sit with Biceps Curl Slide into a wall sit holding dumbbells that are the weight of your choice at your side. As wall sits separate out the quads, they do not provide an overall workout. In this exercise, you lean your back against a wall, leaving about 2 feet between your feet and the wall. So, they have to be done in combination with other exercises that bulk up the quad muscles… So, the Wall Sit is what we refer to as an … A wall sit is an isometric exercise, which means it works in a static position—you don’t have to move, you just have to hold it.

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