This is a low carb twist on a classic Irish dish that uses potatoes. To place wholesale orders, call Mike at 608-698-1340. Add the ginger, garlic, chili powder, rice vinegar, 1 Tablespoon soy sauce, and the leafy greens. 4144 County Road J Before I get to the recipe, I want to discuss the economics of this recipe. It is expensive to feed a family “healthy food” and some can truly not afford it, however most are not willing to make the sacrifices necessary to afford it. If you have lean meat, you might need to add a Tablespoon of butter or coconut oil. This will take approximately 10 minutes, depending on your skillet and stove. 8 Add back in the ground pork and mix well. Add the ground pork and the sweet and most of the sour sauce to the cabbage skillet - reserve 2-4 tablespoons of sauce for garnish! (about 5 minutes), Cook until pork and cabbage are done (about 15 minutes). Cook for 3-5 minutes, until cabbage starts to wilt but is still bright green. All the veggies and spices combined cost about $1.50. ( i may have some brown rice with mine.). Drain off most of the oil, leaving enough to cook the vegetables (about a tablespoon or so). 2) place cabbage into a high pot, add two spoons of oil and a pinch of salt, then place the pot on the stovetop over a very high temperature. Add the onions and mushrooms and sauté until the mushrooms are a little brown. That is $0.34 per person. Flip and repeat on the other side. It does sound like another good idea, I will try it. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. 8 Add back in the ground pork and mix well. lean Ground pork is my preference over beef any day of the week. Summary: A low-carb twist on a classic Irish dish. Full-screen Ground Pork with Cabbage and Apples Breakfast dishes, Cabbage, Garlic Scape, Green Onion, Main Dishes, Recipe, Scallion, Side Dishes March 29, 2017 Ground Pork with Cabbage and Apples Ingredients 1 pound ground pork 1/2 small to medium cabbage, chopped 1 garlic scape (or garlic salt), minced 1 small onion, chopped 2 apples of choice […] This noodle recipe is so easy to make in just 20 minutes and is the perfect EASY weeknight meal. Take a leaf of cabbage and put meat in the center. Transfer the sweet and sour cabbage to a serving dish or directly to your plates. Step 2 Place tomato soup in a pot along with water. Cross Plains, WI 53528 5 Add the onion, garlic, and apples into the pan (No need to wipe out unless there is too much grease. You don’t have to touch ground pork if you don’t want to. Stir and cook for 1-2 minutes, until everything is heated through. i don’t have turmeric and I don’t have any carrots. Food is the best. (I use a rice cooker!). It’s relatively easy to find organic ground turkey and chicken these days so feel free to mix it up. Since you feel that this is an inexpensive meal we will multiply $11 by 3 meals per day then by 7 days per week, this does not account for any snacks, the cost to feed this family would be $231. When both sides are dark, add 1 Tablespoon soy sauce and break up the meat… How To Destroy The Wall Street Banks, Previous 3 Cook the ground pork in a large skillet, preferably cast iron, over medium heat until no longer pink, approximately 10 minutes. As long as we can all agree on that, we'll get along just fine. Download our Guide: SNEAK ATTACK TIPS, TRICKS, & RECIPES FOR USING & HIDING VEGETABLES, https://crossroadscommunityfarm.com/wp-content/uploads/2017/03/recipe_image_new.jpg, Copyright Crossroads Community Farm. Powered by WordPress. When I wrote this post 4 years ago I was more concerned with making sure all my ingredients were the best quality. The Downside to Life Without Bread. Again, I have found the best pork from. If quadrupling, use 2 teaspoons and save the rest for future recipes. Sautéed Napa Cabbage with Ground Pork requires just a little time to complete. 10 Tastes great the next day warmed up with a fried egg on top! 2 Mix seasoning into ground pork. 7 Once the onion and apples are lightly browned, add in the cabbage and mix well to incorporate everything. Yesterday I cooked up some ground pork and cabbage. P: (608)798-0219 I’m with ya. That works out to less than $2 a serving. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. Add a drizzle of the remaining sweet and sour sauce. I’ve also served this with both soy-sauce roasted kabocha squash and sweet potatoes instead of the rice, so feel free to keep it grain-free with some delicious roasted starches. This is a low carb twist on a classic Irish dish that uses potatoes. Before I get to the recipe, I want to discuss the economics of this recipe. I decided to just buy some pork at the local Whole Foods. As I mentioned, they often sell pork and beef mixed together in Japan, so I know this recipe works great with other meats. The CNS Path: Exam Study Tips, Internships, Licensing, Getting a Job. Taste, add remaining 1 Tablespoon soy sauce if needed, and adjust seasoning as desired. Reduce heat to medium-high. Cook another 3-5 minutes until pork is heated back up. Remove and scoop in pork mixture, wrap and return to the skillet. 7 Once the onion and apples are lightly browned, add in the cabbage and mix well to incorporate everything. My pork is not grass fed and my cabbage is not organic, but I think we will all live because we aren’t eating the dollar menu at McDonald’s. Add the carrots and cook for about 5 minutes more. I just bought a pound for $2.99 on special at Sprouts today, making this meal even more econimical. 1Mix the seasoning ingredients together. www.mc2creativeliving.com/ground-pork-and-cabbage-casserole Use half ground pork and half ground turkey or chicken. Remove from pan and set aside. I make this same meal for my family on a regular basis. and does this recipe have to have carrots?? Flip and repeat on the other side. These Shanghai Noodles are an authentic Chinese stir-fried noodle dish made with stir-fried noodles, ground pork and Napa cabbage in a rich and flavorful sauce. I do appreciate your message of empowerment. re:”The pound of ground pork came from local pastured farm and cost me just $4″. It cost me about $4 and I feed my family of 6, two meals from it. I love this simple recipe. Lard, tallow or other healthy cooking oil, Heat up onions and carrots in skillet with cooking oil. @Ed – Now that Thundering Hooves closed shop, I just put in an order with Blue Valley Meats. Otherwise proceed as described. So yes, this can be a very inexpensive meal. I have the pork and recently I purchased a cabbage….also I was amazed that I actually have Turmeric! Updated June 2020 When both sides are dark, add 1 Tablespoon soy sauce and break up the meat, cooking until it is browned on all sides. All Rights Reserved ©. @Amy – I agree with you. Mike and Cassie Noltnerwyss Whenever the media reports that poor people can’t afford to eat healthy, I just shake my head in frustration. Heat a large pan or wok over high heat. What can I used instead of the turmeric? I could have added more onions or even potatoes if I wanted to stretch out the servings for even greater value. Today I factor in price much more. Yesterday I cooked up some ground pork and cabbage. You can use basically any vegetables for this, including bell peppers, green beans, and broccoli. I also had grass fed local pork in the freezer, and wasn’t sure what to make.

.

Dmv Phone Number, Biscoff Ice Cream Calories, Na3n Ionic Or Covalent, The Girl I Used To Be Quotes, Sword Of Islam Title, Losing Your Soulmate To Death, Raw Almonds Vs Roasted Almonds Allergy, Types Of Cloth Materials With Pictures,