* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, it is mostly healthy fat, since it consists of monounsaturated fats, rather than saturated and trans fats. Nicky LaMarco is a health & fitness writer with more than 15 years of experience. Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol. Les apports journaliers recommandés (AJR) représentent les quantités de vitamines et minéraux nécessaires à une femme adulte moyenne et contenues dans 100 grammes d'un aliment. A 1-cup serving of guacamole provides you with 16.3 micrograms of vitamin A and 24 milligrams of vitamin C, according to USDA. There are 23 calories in 1 tablespoon of Guacamole. The guacamole fiber content in a ½ cup serving of guacamole is about 8 grams. En savoir plus : A quoi servent les nutriments ? Guacamole's nutrition is so impressive that, once you learn about it, you're likely to substitute guacamole for alternatives that are not nearly as healthy. Use it as a dip with fresh veggies or eat with our Easy Veggie Tacos. Read more: The Many Marvelous Health Benefits of AvocadosAccording to nutrition information from the USDA, for a 1-cup serving of guacamole you eat, you get about 33.3 grams of fat in total. Copyright © Many people recognize bananas as the gold standard when it comes to potassium content. There is an abundance of nutrients in guacamole that you will be hard-pressed to find in any dipping alternatives of a more processed nature, such as mayonnaise. You will get 366 calories from a 1-cup serving of guacamole, with over half of those calories being contributed by the fat content of the sauce, according to USDA. En moyenne, les produits de la catégorie sauces salées et condiments apportent une valeur énergétique équivalente à 203 kilocalories. This recipe comes from Ángela, our Spanish Social Media and Program Coordinator. . Les apports journaliers recommandés des vitamines et sels minéraux sont ceux qui figurent dans la liste arrêtée par le ministère de la Santé (décret n°93-1130 du 27 septembre 1993). Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content. diagnosis or treatment. She's written for Women's Health & Fitness, Health Guide Info, and Life Coach Hub. The good: This food is very low in Cholesterol. 16 / 2,300 g left. All you need is to make this simple guacamole is a knife and fork! It has a strange texture and a green appearance. You will also get plenty of vitamin C and vitamin A from guacamole. Guacamole with Tomatoes and Chili Peppers, Wholly Guacamole Pico De Gallo Style Guacamole, Taste of the South Fried Pickle & Ranch Dip, Trader Joe's Tzatziki Creamy Garlic Cucumber Dip. En moyenne, les produits de la catégorie sauces salées et condiments apportent une valeur énergétique équivalente à 203 kilocalories. Les aliments les plus riches en Vitamine CLes aliments les plus riches en Vitamine D. En savoir plus : A quoi servent les minéraux ? The signature green color of the avocado lends itself to the whole bowl of guacamole. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 14 minutes to burn 50 calories. That said, the guacamole's fiber content should be considered along with the carbohydrate content. The Many Marvelous Health Benefits of Avocados, Mayo Clinic: "Cholesterol: Top Foods to Improve Your Numbers", Mercyhealth: "Guacamole Recipes and Avocado Facts", National Institutes of Health: "Vitamin C", National Institutes of Health: "Vitamin A", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. You will also get niacin, folate, beta-carotene and a healthy amount of calcium. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Terms of Use LIVESTRONG.com may earn compensation through affiliate links in this story. Read more: 8 Cool Things You Can do With Avocados. Calorie breakdown: 75% fat, 20% carbs, 5% protein. 13. However, you will get 575 milligrams from a serving of guacamole, which is over 100 milligrams more that you would get from a medium-sized banana. Guacamole nutrition is a significant source of fats, and it is because of this that it provides you with a large number of calories. Guacamole is especially great if you’re trying to avoid carbs, since there aren’t too many carbs in guacamole. You will also get plenty of fiber, with just a few net carbs. You will get plenty of great carbohydrates from guacamole nutrition. The most notable mineral contained in guacamole is potassium, which is crucial for the circulatory and muscular systems of the body. You will also get plenty of fiber, with just a few net carbs. En savoir plus : A quoi servent les vitamines ? Nicky has also earned her first-degree black belt in Taekwondo. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 300g. Use of this web site constitutes acceptance of the LIVESTRONG.COM 100 grammes de cet aliment représentent une valeur énergétique de 182 calories ou kilocalories (ou 752 kilojoules). used as a substitute for professional medical advice, En savoir plus : A quoi servent les additifs alimentaires ? It is also a good source of Dietary Fiber, Vitamin C and Folate, and a very good source of Vitamin K. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Guacamole often includes ingredients like onion, garlic, salt, tomatoes, cilantro and lime juice, according to Mercyhealth. Guacamole is a mixture of mashed avocados and various types of seasoning. A lire aussi : classement des aliments les plus caloriquesclassement des aliments les plus sains. Les données présentées dans ce service sont issues de la Table de composition nutritionnelle Ciqual 2012 réalisée par l'Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail (Anses). Les aliments les plus sucrésLes aliments les plus riches en fibresLes aliments les plus riches en cholestérolLes aliments les plus riches en acides gras saturés. Guacamole nutrition is heavily dominated by fat, due to the high fat content of avocados. Cuisine: Mexican. 100 grammes de cet aliment représentent une valeur énergétique de 182 calories ou kilocalories (ou 752 kilojoules). Guacamole : teneur en protéines, glucides et lipides, 1 milligramme (mg) est égal à 0,001 gramme (g), 1 microgramme (µg) est égal à 0,000001 gramme (g), Les aliments les plus riches en cholestérol, Les aliments les plus riches en acides gras saturés, Les aliments les plus riches en Vitamine C, Les aliments les plus riches en Vitamine D, Les aliments les plus riches en magnésium, Les aliments les plus riches en potassium. A quoi servent les additifs alimentaires . Ingredients. 11 / 67 g left. Leaf Group Ltd. This is 8 grams out of the total 12 grams of carbohydrates, which means you're only getting about 4 grams of net carbs per serving. any of the products or services that are advertised on the web site. The monounsaturated fat content of guacamole can help to lower the levels of 'bad' cholesterol in your body, according to the Mayo Clinic.

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