Log Food. Too many calories can cause weight gain and increase your risk for heart disease and type 2 diabetes. However, you enjoy your seasonal bird, we have it covered here. How does this food fit into your daily goals? A 100 g, or about 3.5 oz., serving of sliced turkey contains 99 calories. The same size serving of pastrami contains 147 calories, and the same amount of ham contains 163 calories. How about the calories in turkey burgers? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 10.0 mg cholesterol. Turkey can also be bought minced and used to replace ground beef in dishes like spaghetti Bolognese or cottage pie. Because sodium can contribute to health problems, such as heart disease, it is recommended that you consume less than 2,300 mg per day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Make your Thanksgiving a little more guilt-free with these 15 recipes! Selenium helps your body produce thyroid hormones, which regulate your metabolism and growth rate (18, 19). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Turkey slices are another popular form that turkey meat is consumed in. Our team periodically reviews articles in order to ensure content quality. If you are interested in the nutritional value of turkey, check out our next section. Turkey lunch meat is lower in fat than most other lunch meats. First of all let's look at turkey breast as this is arguably the most popular form of turkey that people enjoy. Create ... 1 turkey (3812 g) 1 oz. Although this meat has many benefits, it’s important to limit processed turkey products, as these items can be loaded with salt. thank you! 1.0 grams carbs. You may be a fan of the light meat, or the dark meat, or perhaps turkey bacon is your thing? Processed turkey products often pack excessive amounts of salt. All rights reserved. Sign Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. are saying - Curated tweets by EatThisMuch. This meat is often roasted in the oven but can also be slow-cooked using a slow-cooker or crock pot until tender. Meat is a highly controversial food, and you may wonder whether it’s good or bad for you. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. Processed varieties may be high in sodium. If you think we have missed out some vital information on the calories turkey contains, why not let us know via twitter and facebook pages? One serving of sliced turkey contains 3.25 g of carbohydrates, which provides only 13 percent of the calories. One serving of turkey lunch meat contains 966 mg, which is 64 percent of this amount. of low fat mayonnaise to your sandwich and still have a meal that contains less than 11 g of fat. Calorie breakdown: 15% fat, 17% carbs, 68% protein. Daily Goals. However, it’s best to avoid processed varieties, as these are high in salt. For example, dark meat, which is found in active muscles such as the legs or thighs, tends to have more fat and calories than white meat — whereas white meat contains slightly more protein (2, 3). Turkey lunch meat is lower in calories than most other lunch meats. This article explains everything you need to know about meat. clicking our Amazon buttons will give us a little referral bonus. Turkey is a great source of high-quality protein, as well as many B vitamins and several minerals. Turkey is rich in nutrients. Now let us look at the calories in turkey meat, taking both the dark and light meat into consideration. Turkey has several potential health benefits. Amount of protein in Lunch Meat Sliced Turkey: Already Sliced turkey is high in protein and low in fat, and when combined with whole-wheat bread and vegetables, it can make a nutritious lunch. 100 g of cooked ground turkey has 235 calories; Turkey slices calories. 5.0 grams protein. Turkey lunch meat is lower in calories than most other lunch meats. 7 %1 gCarbs. Butterball is recalling over 78,000 pounds of packaged raw ground turkey products that could be contaminated with Salmonella, the U.S. Department of…. In a 2 oz serving of thin smoked turkey breast from the deli, there are 60 calories What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease (10, 11, 12). Additionally, a high-protein diet may even support weight loss by promoting feelings of fullness (8, 9). a meal plan in 2 clicks for free! This page is going to provide you with all of the information that you will need when it comes to turkey nutrition facts, as well as turkey calories.

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