Head to the diet generator and enter the number of calories you want. A few recipes are below. Before we get to 20 ways to eat a sardine + sardine recipes, let me give you more reasons why you need to be adding sardines as a pantry staple. DELICIOUS! « Paleo Burger – My Favorite! Pour the wine into the pan, stirring to scrape up any browned bits from the bottom of the pan. Make a dip: Mash together sardines, mayo, chopped parsley, capers, lemon zest, lemon juice, salt and pepper to taste. (Not pictured: Wild Sardines in Water with Sea Salt) His sauce is a perfect example of the melting pot of culinary influences in the Philippines: tomatoes from the Americas, smoked paprika and white wine from Spain, and fish sauce … Join the discussion today. The content provided (and any linked or referenced materials) should not be construed as medical advice. SARDINE SUSHI ROLL Want to use it in a meal plan? Continue reading and comment below if Kim convinced you to try your first sardine! One can (4.4oz) Wild Planet Wild Sardines in. Serve with steamed white rice and calamansi limes, or lemon wedges, on the side for squeezing over the fish. Suggested tweaks: If sardines aren't your thing, this could work with any small fish or fillet. The Adobo Road Cookbook: A Filipino Food Journey--From Food Blog, to Food Truck, and Beyond, Salmon Burgers With Rémoulade and Fennel Slaw, Warm Couscous Salad With Salmon and Mustard-Dill Dressing, Wild Rice Salad With Mushrooms, Celery Root, and Pine Nuts, Grilled Paella Mixta (Mixed Paella With Chicken and Seafood), The Ultimate Homemade Green Bean Casserole, Herb-Rubbed Crisp-Skinned Butterflied Roast Turkey, 2 tablespoons, plus 3 tablespoons olive oil, 1/2 teaspoon smoked Spanish paprika, or regular paprika, 8–10 small fresh sardines, about 1 pound (500 g), cleaned and gutted, 1 tablespoon fresh calamansi juice, or fresh lemon juice, Fresh calamansi limes, or fresh lemon wedges, for squeezing over the sardines. Place sardines on a cutting board. Instead of the sardines in tomato sauce I added sardines in olive oil one small tomato 2 t of tomato sauce and a splash of red wine.I cooked less pasta to serve two so it was probably a lot more "sardiney" than the original recipe. The opinions and recommendations are solely those of the author and were not influenced by Wild Planet Foods in any way. On a sandwich with cream cheese and a thin slice of red onion (yum), Stuffed in a pepper for a tasty hors-d’oeuvre, Mash sardines with Wild Planet sockeye salmon and spread on a toasted bagel smeared in cream cheese, Sardine tacos! For Marvin Gapultos, canned sardines in tomato sauce were the ultimate bachelor comfort food. Place a half piece of nori on a sushi mat (shiny side down) and add a layer of seasoned sushi rice. Foods to use: Sriracha mayo, avocado, sliced radishes, chopped purple cabbage, cilantro and a squeeze of lime, For breakfast. Kate is a freelance writer and personal chef living in Berkeley, CA. Directions: For those who prefer to eat sardines can straight out of the package then you can buy and enjoy consume sardine soaked in tomato sauce without need to cook and add other ingredients. Post whatever you want, just keep it seriously about eats, seriously. Did you know these cute little fish called sardines are packed with an abundance of nutrients, such as omega-3? RECIPES. A few recipes are below. There you go – 20 ways to eat a sardine. Process a handful of fresh basil, toasted pine nuts, EVOO, cracked pepper, shredded parmesan cheese and two sardines packed in EVOO. Wild Planet’s 50 Ways to Eat a Sardine Recipe Book, Mix it with mayo, salt & pepper…kind of like tuna. Most people said their favorite way to eat a sardine is “straight out of the can.” Nine through 20 are from Wild Planet’s 50 Ways to Eat a Sardine Recipe Book. Saute in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. Add the shallot, garlic, dried red pepper flakes, and paprika and cook until the shallot becomes soft and translucent, 3-5 minutes. Layer thin strips of sardines packed in water, avocado, and cucumber sticks. The sardines are ready when the skin is nicely browned and crisped, and the thickest part of the fish easily flakes from the tip of a knife. She is a contributor to KQED's Bay Area Bites, SFoodie, and Berkeleyside NOSH. Should you have any health or nutrition-related questions, please consult a doctor or healthcare practitioner. Set aside. Wild Planet Wild Sardines is a true nutritional powerhouse and a significant source of omega-3, protein, Vitamin D, iron, and calcium. And tell me – how do YOU eat a sardine? The same crisp skin and juicy meat as our classic recipe, but with a flavor-packed herb butter to coat it. The author received products from Wild Planet for editorial purposes only. For Marvin Gapultos, canned sardines in tomato sauce were the ultimate bachelor comfort food. Add the tomato paste and stir to combine, continuing to cook until the tomato paste just begins to brown, 1 minute more. Our latest converts is one of our #wildlygood Brand Ambassadors, Kim, from Forever Green Mom. Heat 2 tablespoons of the olive oil in a large oven-proof sauté pan over moderately high heat. Separate the two sides, and cut each side into two or three pieces. Shrimp would also work well and would be just as easy. In her blog post “20 Ways to Eat A Sardine” Kim shares why she decided to give sardines a try, along with 20 tips from her and her friends on Facebook on how to eat a sardine.

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