The combination of all these flavors and textures are overwhelming my senses as I read through your post. 2 cans of chickpeas, drained 1/2 cup feta cheese 1/2 red onion, diced Simmer for 15 minutes with the lid on. Dressing: In a large bowl, combine the kale, olive oil, and salt. You can either refrigerate the excess and use it within 3 days, or freeze it for up to 3 months. The combination of seasonal flavors and textures makes it an easy filling lunch or festive holiday side. 3 tbsp red wine vinegar Also to the bowl, add the sour cream, lemon zest, honey, yellow mustard, parsley. I just love to save a little time! Store in pre-portioned lunch containers, serve as a side or as a main dish. Instructions Finally scatter the spring onion over the salad. Plus it's easy to buy all different varieties of kale year round at most major supermarkets. Designed and Developed by PenciDesign, Cook quinoa according to package directions, Using a strainer, drain chickpeas and set aside, Dice bell peppers, cucumber and red onion, Place chickpeas, bell peppers, cucumber, red onion and tomatoes in a large bowl, Add quinoa when it is cooked and stir to mix ingredients, In a medium sized bowl, add dressing ingredients and whisk together, pour over salad and mix to coat, Thai Chicken Salad with Spicy Peanut Dressing, Greek Pasta Salad with Shrimp and Fresh Herbs, Blackened Shrimp Jicama Tacos with Cilantro Lime Slaw, Slow Cooker Buffalo Chicken Lettuce Wraps, Honey Sriracha Chicken with Kale and Quinoa Salad. Thanks for a great recipe! Do you remember the days when kale was used for decoration on salad bars? Let cool in the fridge. Place in preheated oven and roast for 25 minutes. 2 red bell peppers, diced Check out more Freezer Hacks to Save Dinner here! Some of my favorites are Strawberry Avocado Kale Salad and the simple avocado massaged kale I serve on Potato Tacos. Massage the kale with your hands until it is tender and reduced in volume. And then you get a burst of fresh sweetness from the pomegranate seeds. By clicking below, you agree that we may process your information in accordance with these terms. To a large mixing bowl, add the cooled quinoa, chickpeas, kale, red pepper, pomegranate, scallion, dressing and crumbled feta. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Feel free to use whatever kind of kale you like in this recipe. You can even make them in advance and refrigerate them until you're ready to eat. The dressing is a light but creamy vinaigrette full of so much flavor. Make the roasted chickpeas by first draining and rinsing them in cold water. They are easy to get and can be used in lots of other recipes. First lay down the salad leaves top with finely sliced apple, sprinkle over the cooked quinoa. Then mix to combine. 1 tbsp dijon mustard Add the quinoa, chickpeas, pomegranate seeds, apples, and pumpkin seeds and toss well. Whisk the ingredients together. Kale salads make a regular appearance in my kitchen. While the quinoa is cooking, chop kale (I buy pre-chopped) and place in a large bowl. One cup dry quinoa yields about three cups cooked quinoa. Then it’s hearty, nutty, and salty from the quinoa, roasted chickpeas and Feta Cheese. You can store this in the fridge for up to 5 days, so if you are portioning it out for meals for the week, you should be good! Sea salt (See the recipe below for more details). The list goes on! Drizzle dressing onto the salad and stir to coat, then top with feta cheese. Spread the cooked chickpeas over the top followed by the crispy kale. Read more about the many benefits of pomegranate seeds. Fold in the cooled quinoa, chickpeas, pomegranate seeds, chopped apple, and pumpkin seeds. Taste for seasoning and add more salt & pepper if needed. Notify me of follow-up comments by email. Thanks Debora! How to Make Kale, Quinoa and Chickpea Salad. Let it cool in the fridge. To cook the quinoa in an Instant Pot, add the rinsed and drained quinoa and 1 ¼ cup water to the pot. 1 english cucumber, diced Learn more about Mailchimp’s privacy practices here. This commission is what helps me keep this blog afloat :). Fully-Prepped Dinners Delivered in Hoboken, NJ, Cilantro Lime Quinoa Side Dish ~ Talking Meals. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. Make it in advance to enjoy all week long as a scrumptious side salad for your favorite protein or main dish. When the 5 minutes is up, allow the pressure to release naturally. And for other recipes featuring kale, check out the recipes for Pomegranate and Apple Kale Salad and Peanut Butter Green Smoothie. This recipe starts with cooked and cooled quinoa, which I like to make in advance. Taste for seasoning and add more salt & pepper if needed. To cook the quinoa on the stove, add the rinsed and drained quinoa and 2 cups water to a 2-quart sauce pan and bring to a boil. But don't worry. This salad is very simple to make and comes together in under 20 minutes. Quinoa Kale Salad with Lemon Dressing. Kale Quinoa Salad with Chickpeas is a hearty vegan dish featuring pomegranate, apples, and pumpkin seeds. Nutrition facts: But, I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. Prep Time: 10 Minutes I love the tricolor quinoa from Trader Joe’s. Add a dash of salt and fresh ground pepper. When the quinoa is done, add it to the large bowl. It's fresh, light, and bright from the lemon dressing, kale, scallions, and red pepper. It's fresh, light, and bright from the lemon dressing, kale, scallions, and red pepper. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. ), Chickpeas (Also known as garbanzo beans, they are one of my favorite sources of plant-based protein. Creamy Green Beans and Mushrooms with Chorizo! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. I saw this recipe and really wanted to make it today. To begin, cook the quinoa according to package directions.

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