At only 4 net carbs per serving this will be your new favorite keto dinner! These low-carb Stuffed Zucchini Boats with Jalapeño Popper Chicken are a delicious mix of chicken, cream cheese, Mexican blend cheese, jalapeños, and bacon. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 9. })(); Loaded Cauliflower and Meatloaf Casserole, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/broccoli-chicken-zucchini-boats/. 8. Cut up broccoli florets into small pieces, and combine both with sour cream. The texture of the zucchini after being roasted will still have a nice bite that stands up to the cheesy gooey filling inside. Low Carb Chicken Enchiladas (Keto Zucchini Enchilada Boats), is a super delicious recipe I know you'll love! Required fields are marked *, John Boos Block B12S Maple Wood Edge Grain Cutting Board with Feet, 12 Inches Square, 1.5 Inches Thick. zucchini: one small to medium squash per person to make 2 boats each olive oil: for brushing on zucchini boats chicken: cooked and shredded. total time: 45 MINUTES. Growing up, Chicken Parmesan was my dinner of choice when we’d go to The Olive Garden. Once the zucchini is done, take them out and add your chicken and … One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. Meanwhile, slice the zucchini length-wise. The longer the zucchini the better for this recipe. 5. An Easy Chicken Parmesan Zucchini Boats Recipe. As you probably know by now we here at Cast Iron Keto are a tad bit obsessed with jalapeño popper anything. Keto Buffalo Chicken Zucchini Boats. Easy Stuffed Keto Zucchini Boats. Now, I can’t remember the last time I went to the Olive Garden and have since found out that their Chicken Parmesan dish is 1060 calories PER SERVING. Cut up broccoli florets into small pieces, and combine both with sour cream. Make these keto buffalo chicken zucchini boats with just 4 ingredients as a dinner idea or appetizer. } yield: 4 SERVINGS. Nutrition is calculated per zucchini boat. Try this easy zucchini recipe for dinner tonight! Preheat the oven to 400F and cut the zucchini you’re using in half lengthwise. Combine the chicken and broccoli with sour cream to keep them moist and creamy. If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed … Pour 1 tbsp. Aside from adding extra sour cream, you could do a light drizzle of ranch on top just to make the flavors pop that much more! Use a melon baller or small spoon to partially hollow out … Ingredients. By hollowing out the centers, you can use almost any keto filling you can think of to stuff inside the squash. Season with salt and pepper. Measure out 6 oz. Pour 1 tbsp. https://thebestketorecipes.com/buffalo-chicken-zucchini-boats The filling on the inside is just perfect and really comes together with all of the flavors. (function() { Shred your rotisserie chicken using two forks to pull the meat apart. Low Carb Chicken Enchiladas (Keto Zucchini Enchilada Boats), is a super delicious recipe I know you'll love! I just store in a microwave proof lunch container and heat in 30 second increments until warm. It is so easy and loaded with flavor. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. Usually ever week I put 2 pounds of chicken in the slow cooker, cook on low 7-8 hours then shred. A chicken, bacon, and ranch salad is perfect for lunch! If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! 1. } Use rotisserie chicken or cook chicken breasts in an Instant Pot or poach it, then shred. Then just bake until bubbly and fork tender! Once the zucchini is done, take them out and add your chicken and broccoli filling. 3. Keto chicken enchilada zucchini boats with the perfect spice blend, tender bone broth simmered chicken, fresh veggies, and all of your favorite toppings with dairy-free options. }); When you’re first starting the keto diet, it can be a bit overwhelming figuring out what to eat and finding easy recipes that the whole family can eat. With melted cheese, zucchini, and a delicious green chili enchilada sauce these easy healthy chicken enchiladas are low carb and keto-friendly! cook time: 30 MINUTES. You guys are loving my Instant Pot Buffalo Chicken Soup! I use it for recipes like this, soups, salads and low carb wraps. Using a spoon, scoop out most of the zucchini until you’re left with a shell about 1/2 – 1 cm thick. } It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Cut up your broccoli florets until they’re bite sized. forms : { 1. Keto shopping lists, recipes, and more! See How to Shred Chicken for two easy methods. With melted cheese, zucchini, and a delicious green chili enchilada sauce these easy healthy chicken enchiladas are low carb and keto-friendly! Using a spoon, scoop out most of the zucchini until you’re left with a shell about ½ - 1 cm thick. Garnish with chopped green onion and enjoy with more sour cream or mayo. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven for about 20 minutes. I might be a day late for Taco Tuesday, but why should we relegate a dinner fiesta to only one day? Stuff the boats with the Buffalo Chicken mixture and top with mozzarella cheese. Zucchinis are a great low carb vegetable! ; red onion: adds a delicious little "bite" cherry tomatoes: the sweetest ones you can find Preheat the oven to 400°F and cut the zucchini you’re using in half lengthwise. Chicken, bacon, ranch and cheeses fill a zucchini boat and then cooked in the oven for an amazing low carb zucchini recipe. on: function (event, callback) { 7. window.mc4wp.listeners.push({ Aside from being super tasty, zucchini is healthy, low carb, nutritious, and perfect for Keto … If your macros can fit, I certainly advise to add bacon as it’s a perfect addition to this. 1 pound ground chicken or turkey 1/2 cup buffalo chicken wing sauce 4 medium-sized zucchini 1 cup Italian blend cheese, shredded Optional toppings: chopped green onions, crumbled bleu cheese, chopped celery Directions. event : event, and put the rest in the refrigerator for another meal. The whole family will love this recipe! I love a good crunchy lettuce wrap and this, This one might just be my favorite, I enjoy it for breakfast, lunch and dinner! A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. Pour 1 tbsp. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! I’m doing something new: Enchilada Everyday, starting now. Your email address will not be published. Low Carb Chicken Enchiladas (Keto Zucchini Enchilada Boats) A super delicious recipe I know you'll love! of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. Season with salt and pepper. We’ll show you how to make Italian low carb flavor or pizza zucchini boats with one recipe! Sprinkle cheddar cheese over the top of your chicken and broccoli and pop them back into the oven for an additional 10-15 minutes or until the cheese is melted and browning. https://www.instrupix.com/easy-keto-buffalo-chicken-zucchini-boats Yes, I find this recipe reheats perfectly. Sprinkle cheddar cheese and bake for an additional 10-15 minutes or until the cheese is melted and browning.

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