( Log Out /  (10). They are very tender and tasty, which makes them one of the most popular types of steak. The sirloin is one of the most famous cuts of beef, but it's actually generally divided up into three smaller cuts: the top sirloin, the bottom sirloin, and the rear part of the tenderloin. To cook round (topside) beef steak to make it tender, sear the cut of beef on both sides in a large pan. Chuck eye steaks are quite tender beef cuts and very similar to ribeye steak because they come from near the same part of a cow. For example, there are 20 g of fat in every 100 g of beef steak. At the end of the article, you will learn how to pick the best and leanest cut of steak. Cuts of steak can be broken down into three sections. These types of steaks have a “butter-like” texture and can be prepared by pan searing it, grilling it, or broiling it in the oven. Filet mignon, or tenderloin, is one of the most tender cuts of beef that you can buy. Cuts of strip steak come from the upper middle area of the cow. One study found that rosemary marinade may help to reduce the levels of harmful chemicals that develop during cooking. This steak can be marinated with garlic and placed on a grill, in a pan, or broiled in the oven. By and large, the bottom sirloin is the inferior cut of the three. This is a thin flat cut of steak that’s very flavorful, but it can be a little on the tough side. (9). The skirt steak is similar to the flank, but it’s slightly tougher and rich in flavor. This list may not reflect recent changes (). One of the best ways to cook a tomahawk steak is on the grill outdoors. (1), Types of Cuisine From Around the World With Their Popular Foods, Types of Edible Mushrooms (Including Wild Edible Mushrooms) - With Pictures, Types of Cooked Eggs: Amazing Types of Egg Styles and Dishes, Types of Meat: List of Meats With Their Name, Picture and More, Types of Steak: Different Cuts of Steak With Their Picture and Name, Common Types of Meat: Nutrition, Benefits and Concerns. It can be prepared on the grill, by pan searing it, or broiling it in the oven. You can find a steakhouse in Hong Kong that will serve the perfect top loin steak. Filet Mignon and Chateaubriand is the most tender of all the cuts of beef available. To cook the perfect steak, the cut of beef should be at room temperature and the pan or skillet should be very hot. Find 15 different types of steak and cuts right here. Red type of meat provides you with iron, vitamin B12, and zinc. Because filet mignon is the leanest type of steak, it is the most desirable and the most expensive beef cut. Rostbif is a cut of beef that is in some countries considered to be the best cut of beef due to its marked flavour. This piece is cut from the primal sirloin or the subprimal sirloin of the animal. This means that one steak can sometimes weigh as much as 1 kg! It is good to remember not to confuse chuck eye steak with “chuck” steak. The nutritional profile of flank steak shows that it is quite low in fat, with only 8 g fat per 100 g of beef. Red meat, including different types of beef steak, is an important source of protein and essential nutrients. Rump steak (sometimes called round steak) is an inexpensive alternative to ribeye, and it tastes great if you cook it correctly. (5). Copyright © bachelorchoweats.wordpress.com. Chuck eye is a type of steak with a high-fat content (similar to rib eye), which makes it quite easy to cook. Because these muscles see more work, the rump is less tender than most of the cuts on this list. T-bone steak is one of the largest cuts of steak and is basically two types of steak in one – the tenderloin and strip (sirloin) steak. A 100 g piece of filet mignon contains 217 calories, nearly 10 g of fat, and 30 g of protein. The tender beef cut is actually just a ribeye steak with the bone attached. Because of the fat content, strip steaks (sirloin steaks) are easy to pan-fry, grill, or roast. Canada uses identical cut names (and numbering) as the U.S, with the exception of the "round" which is called the "hip". To know more about the prime steak houses in Hong Kong check below. The excellent marbling of this steak is what attracts steak lovers to ordering this beauty. This is a succulent and lean boneless cut. It's considered by many to be the finest cut of beef available. (8). It comes from the hindquarters of the cow, so it’s lean like sirloin. The difference between a T-bone and porterhouse steak is that the porterhouse includes more of the tenderloin. However, because this is always a large type of steak due to the bone size, a typical grilled T-bone will have just under 40 g of fat and 781 calories. Change ), You are commenting using your Google account. There are a few things to take into consideration when choosing the perfect cut of steak. Let’s look in more detail at the different cuts of steak available. The sirloin cut of beef also forms part of a type of steak called the T-bone. Skirt steaks are cuts of meat from the underside of the front belly. Sirloin cuts. There are also good amounts of zinc, potassium, phosphorus, and iron in round steak. This cut of steak comes from the middle of the cow on either side of the spine. Many consider sirloin steak and ribeye steak as the best kinds of steak for grilling or pan-frying. Steak is quite nutritious and can be healthy when consumed in moderation. Because this steak cut is from a part of the cow that does little work, it ranks among the top tender steaks. Cuts of strip steak come from the upper middle area of the cow. Although not as tender as filet mignon, it ranks in the list of the top 10 tenderest steaks. As with all types of steak cuts, sirloin is a good source of vitamin B12, iron, zinc, and other nutrients. (17). Tender cuts of beef are best served medium-rare and beef filet can be served rare to medium rare. In general, the longer you cook steak for, the less tender it becomes. There are so many cuts, it might seem like you need to be a butcher to figure it all out, but really all you need is a good guide, like the following. In this article, you will learn about the most popular types of steak and how to cook them. Compared to other types of steak, flank steak is a thin cut of beef and doesn’t rank high on the list of tender beef cuts. However, this also makes it one of the most economical, widely available cuts out there. Pages in category "Cuts of beef" The following 45 pages are in this category, out of 45 total. Although there is much discussion on the health implications of eating too much red meat, steak varieties are packed with nutrients. Season your steak and cook on high heat for the required time to cook your steak rare, medium-rare, or medium. (13). Compared to flank cuts of beef, skirt steaks have a higher fat content with 12 g of fat. It's served best grilled or broiled. Change ), You are commenting using your Twitter account. Ribeye steaks contain 303 calories for every 100 g of beef. ( Log Out /  Some tender types of steak are tenderloin (and, the most expensive), ribeye steak, and strip steak. ( Log Out /  The best type of steak for grilling are the kinds with medium to high-fat content that come from the middle section of the cow. With 27 g of protein and 194 calories, flank steak is a relatively healthy choice of steak. Generally, steak comes from three areas on the steer and is sliced across the muscle. The rib contains cuts such as the rib roast, the rib-eye steak, and the back ribs. Tomahawk steak gets its name from the way it looks – like a meat cleaver or tomahawk. A 100 g serving of T-bone contains 11 grams of fat. Pan-searing this steak is one of the most popular ways to cook it, but it can be grilled, or broiled in the oven. (1), So, choosing healthy cuts of beef or lean steaks can be part of a healthy diet. Compared to other types of steak, flank steak is a thin cut of beef and doesn’t rank high on the list of tender beef cuts. Rostbif can be roasted whole in a hot oven, barbecued whole or cut (across the grain) into steaks or sliced into thin strips for a tender and delicious beef stir-fry. A marinade of olive oil, steak seasoning, and meat tenderizer is usually sufficient before grilling this steak. (12), Marinating steak is a way to prepare a steak for grilling or pan-frying that prevents toxins from forming. The calorie content of chuck eye steak is similar to a cut of ribeye steak having 277 calories per 100 g. (11).

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