Required fields are marked *. If you have 10 minutes you can easily whip these together and then you have healthy sugar free treats on tap for the rest of the week. Perfect for lunchboxes, to keep the 3pm munchies at bay, as a pre workout snack, or as a sweet treat after dinner. See our guides on. Not with these. Love the addition of the cinnamon, I’ve heard that it helps to balance blood sugar levels. HONcode standard for trustworthy health information. Melt chocolate slowly in a microwave or double-boiler. Thanks. LAST UPDATED: May 16, 2020 | PUBLISHED: December 12, 2017 | BY: Kim. ♦  Instead of using medjool dates, use a combination of dried figs and apricots in the same quantity. Please check your email for further instructions. Serves: 18 (makes 18 balls) Time to make: 30 mins . Is it really necessary to soak medjool dates as they are soft anyway? Oops! As an Amazon Associate I earn from qualifying purchases. LOG IN") }}. Nuts and dried fruit are often the main ingredients of bliss balls but they’re really high in calories so it’s important to add a bit of protein to keep you full and lighten up on the dried fruit ingredients. You should be able to make about 25 balls. Grab the Healthy Food Swaps Checklist Bundle! BONUS: Sign up today and receive your free Starter Kit! These low calorie chocolate date and walnut balls are incredibly simple to make, the perfect edible gift to give at Christmas or as a thank-you gift to take to your dinner hosts, simply delicious! Place in a bowl and microwave on high for 1 minute. You might pay a little more for medjool dates but the end result is better. Note: you can use any nuts that you like as long you keep the full amount to about 2 cups worth. These low calorie naturally sweetened sugar free bliss balls are super easy to make, use just five ingredients and are sure to keep cravings at bay. I ADORE nuts but I find it hard to stop eating them so this is the perfect way to eat a portion controlled serving of nuts in delicious little balls of bliss. I really want to get this right because they tasted so good. I put an absolute limit of 2 per day on myself because if you sneak it up to 3 or 4 you’ve just added an extra 200 calories to your day! Next, pop all the ingredients into a food processor or high speed blender and blitz till combined. ♦  Instead of using macadamias or cashews, swap them out for either pecans or walnuts. They are so awesome and more-ish. It appears that you have disabled your Javascript. Set aside. Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up. If your dates are already at room temperature, don't worry about soaking them in water, just remove the seed and they should be soft enough. could that be the problem? If you love the idea of healthy portable snacks you can take with you, this recipe is a great one to keep on hand to use as is, or to mix it up when you feel like a change. Use a cocktail fork or skewer to dip each ball in chocolate. On the other hand, this 3 ingredient vegan date nut balls tops the charts on nutritional aspects. I normally make 9 big ones as I find this is the perfect size to go with my morning coffee. Save my name, email, and website in this browser for the next time I comment. This field is for validation purposes and should be left unchanged. I also sometimes add chia seeds if I've got some in the cupboard. Making low calorie bliss balls and sugar free energy balls is easy once you have a base recipe to work with. We love these protein balls because they’re portable, guilty-free (not that you should feel any sort of guilt when eating food), energy boosting, and delicious! Each ball has around 100 calories so you can have 1 or 2 per serve depending on how many calories you need. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Plus I could eat 4 or 5 in a row and still want more. A great sweet treat. Thanks for subscribing! Place all ingredients in a food processor and process until the mixture starts coming together in a ball. The recipe didn't say whether to use hot or cold tap water. Today I’m sharing blueberry muffin date balls with you. You should be able to make about 25 balls. If you keep your dates in the fridge, it is a good idea to pre soften them in warm tap water. Your email address will not be published. Don’t forget to give it a star rating below! Use a stick blender or food processor to blend to a finely chopped paste. 3 Using cold wet hands, roll in 18 small balls. Medjool Dates (at room temperature). Remove the seeds from the room temperature dates. They are sweet, easy to make, and all of the ingredients are healthy. Get them delivered each week straight to your inbox! Here’s my fail safe, simple and low calorie bliss ball recipe. These bite-sized treats keep well in a sealed container in the fridge for up to one week. Cooking for special diets: Guess who’s coming for dinner? ★ Did you make this recipe? Bliss balls will keep for upto 4 days in an air tight container in the fridge. 4 Break or chop chocolate in small pieces. I call these my clean eating bliss balls because they keep me full and satisfy my sweet cravings, and for that reason alone I always seem to have some either in the fridge or in the freezer. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. 7 Checklists with over 65 Swaps to Help You Ditch The Sugar! I do the same thing! Subscribe for $1 This site complies with the Store your bliss balls in an airtight container in the fridge. date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | Thanks to sweet and sticky dates, this sweet requires no sugar, which means it is not too high on calories. I make them quite small and strictly allow myself 3 a day with my after lunch cup of tea. These low calorie chocolate date and walnut balls are incredibly simple to make, the perfect edible gift to give at Christmas or as a thank-you gift to take to your dinner hosts, simply delicious! These low calorie naturally sweetened sugar free bliss balls are super easy to make, use just 5 ingredients and are sure to keep cravings at bay during the day. Your email address will not be published. For more healthy recipes and expert diet advice go to www.healthyfood.com, Bronwen King - NZ registered nutritionist, Chocolate, raspberry and Toblerone brownies, Gluten-free chocolate cupcakes with peanut butter frosting, Roasted vegetable salad with walnuts and orange dressing, Peppered beef fillet with pumpkin and thyme mash, Fibre and protein on a gluten-free vegetarian diet. I did the Michelle Bridges 12WBT last year and although I had great success I found that her snacks were a bit shit. If you're using regular dates, you may need to add in a tablespoon of tap water to help bind the balls together as they typically aren't as moist. This is from the naturally occuring sugars in the medjool dates and not from refined sugars. I used to be addicted to store bought bliss balls because they were convenient to buy, and they tasted good. Then roll into 12 evenly sized balls. If your medjool dates were already at room temperature, and they were soaked in hot water, that could be why they were too soft. Oh and if you want to get totally on top of your health game this week check out my make ahead meals for 300 calories, healthy lunchbox ideas for grown ups and 10 healthy 100 calorie snack ideas posts for lots of clean eating inspiration for the week ahead. Yikes! Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Add the remaining walnuts to dates and knead well to combine. Sprinkle tops with the remaining walnuts and refrigerate to cool. "CANCEL" : "Already a subscriber? Using slightly damp hands (to avoid mixture sticking) roll into 12 equal sized balls. I would totally makes these, but I don’t have a food processor. No, but I think they are better because they are sweeter and juicer and help to bind all the ingredients together. Carly is the founding editor of Smaggle which launched in 2007 back when blogging was weird. These low calorie bliss balls have all natural ingredients and good natural sugars and fibre from the dates, protein from the nuts and good fats from the sugar free peanut butter. Other Low Calorie  and Sugar Free Bliss Balls You Might Like: YES! Lift from bowl, allow any excess to run off, then transfer to wax or greaseproof paper on top of a plate or board.

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