For every 100 g of lychee, you will get the following macro- and micro-nutrients: The per cent daily values are based on 2000 calorie diet. There is an increase in exports from both southern and northern hemisphere production areas into Europe and North America. (Sapindaceae). Lychee is delicious with a sugary juice, acidic scent, and flavor, comparable to grapes. Diabetic patients should avoid eating Lychee in excess a… In some people, lychee might cause allergic reactions. How Lychee is effective for various diseases is listed in repertory format. In ripe fruits, the peel is easily removable. Cancer Lett 2006;239(1):144-50. Lychee fruit is a significant source of potassium, an electrolyte that is important to keep body fluid balance. Let’s take a look. Side Effects of Eating Too Much Lychee We all know fruits are not linked with any side effects on health. Lancet Glob Health. 2013;93(1):90-1. Some people are allergic to lychee fruit. It has a rough, indehiscent red pericarp, a succulent edible aril and a single seed in the center. The flesh has only one, dark brown coloured seed inside which is inedible. One of the most important benefits of litchi is that it has anticancer effects. Association of acute toxic encephalopathy with litchi consumption in an outbreak in Muzaffarpur, India, 2014: a case-control study. One cup of lychee provides 325 mg of 4700 mg daily requirement of potassium. At this time there is not enough scientific information to determine an appropriate range of doses for lychee. As per Chinese specialists, over-utilization may cause hypoglycemia prompting fever. This fruit is oval to almost round in shape. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others. The appropriate dose of lychee depends on several factors such as the user's age, health, and several other conditions. Oligonol of lychee protects our skin from UV radiation. Current understanding of cross-reactivity of food allergens and pollen. Pediatr Allergy Immunol 2002;13(1):64-7. Allergies: Lychee might cause allergic reactions in people who are allergic to birch, sunflower seeds and other plants from the same family, mugwort, and latex. Also they can be incorporated into various recipes for e.g. View abstract. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . As this fruit has lots of benefits so that does not mean it has no side effect as we all know excess of everything is bad so let us describe the side effects of Litchi. Potential anticancer activity of litchi fruit pericarp extract against hepatocellular carcinoma in vitro and in vivo. This special fruit used for weight loss management. Niggemann B, Reibel S, Hipler C, Wahn U. Anaphylactic reaction to lychee in a 12-year-old girl: cross-reactivity to latex? The production of lychee has increased steadily over the years. Aust J Agri Res 2002;53(8):977-983. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The lychee tree can grow to up to 10-28 meters. All rights reserved. 3 ½ cups watermelon, cut into cubes1 ½ cup fresh litchis (peeled and de-seeded)2 tbsp honey (optional)2 tbsp lemon juice½ cup crushed ice, http://oligonol-net.com/e/publication.html, http://www.ncbi.nlm.nih.gov/pubmed/21477406, http://www.ncbi.nlm.nih.gov/pubmed/20830699, http://www.nutrition-and-you.com/Lychee.html, http://ndb.nal.usda.gov/ndb/foods/show/2281?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=lychee, How You Can Celebrate Diversity by Cooking Together, The Best Reading to Deepen Your Relationship to Sourdough, Easter Dishes from Around the World You Probably Haven’t Heard Of, Our Veggie Gardens Won’t Feed us in a Real Crisis. There is some concern that it might interfere with blood sugar control during and after surgery. Lychee is packed with health benefits. Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings). People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. View abstract. Polyphenols of lychee, as strong antioxidants, scavenge free radicals and carcinogens and protect our cell DNAs from harmful mutation. It is especially high in rutin (quercetin-3-rutinoside), a powerful antioxidant. You can make deliocus Lychee juice or you can consume tea contain Lychee ingredients. Health Benefits of Lychee And Its Side Effects. France imports around 50% of these, and the rest is mainly imported by Germany and the United Kingdom. However, in moderate quantities, it is healthy. 6. Lychee was introduced to Hawaii in the late 19. Asian countries produce more than 90% of the world’s lychee. Mathew JL. Effects of Litchi seed on enhancing insulin sensitivity in type 2 diabetic-insulin resistant rats.

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