Thank you so much for subscribing. Your email address will not be published. Here you will find approachable, insanely delicious, family-friendly recipes. In this edition, she takes us through easy steps on how to make delicious grilled tilapia fish. Now that we have got all our ingredients together, let’s get down to the cooking. Place fish while covered with foil to cook in preheated oven at 400 degrees Fahrenheit (200 degrees Celsius) for 20 minutes. In The Kitchen With My Kids and more. Read on to learn my technique for ensuring that seasoning gets right to the bone of the fish; Plus my insanely good technique for ensuring that the fish remains moist after cooking. Mine was delicious. Remove fish and let it rest then you can serve with some green sauce and your favorite side. Cover with aluminium foil and let it marinate for at least 30 minutes or overnight. You can then take it out and proceed with grilling the next day. You can watch the video to see how I do this. https://sweetadjeley.com/recipe/oven-grilled-tilapia-recipe So, we just going to serve it, just look at that, we are having some kenkey with pepper all are invited but you got to take off if you don’t get here soon all will be gone. Totally cut out the fins towards the tail of the fish. […] with stewed anything! As you can already guess, this food tutorial piece is drawing inspiration from my favourite food vlogger, Perpetual Asiamah. HOW TO STORE AND REHEAT LEFTOVERS. This easy grilled tilapia dish first requires the fish to marinate in a zesty, flavorful mixture before it's cooked to perfection, all in under 1 hour. This is sweet Adjeley. The great African oven grilled tilapia! This will allow the … To refrigerate, store cooled leftover fillets in an airtight container.Keep in the refrigerator for up to 3 days. You can purchase whole tilapia from Asian or African stores. Save my name, email, and website in this browser for the next time I comment. For a great tasting fish, marinate the fish and keep covered in the fridge to absorb all the flavors overnight. Whole tilapia fish seasoned the African way and grilled in the oven. The best part is all of this can be made in your oven! Attending TEMASCO I took home economics and later attended the New York Restaurant School, But my creative channel is not just about food but much much more please…, Your email address will not be published. Required fields are marked *. Cover up the fish and place it in the fridge for at least 20 minutes or overnight. Serve this with some grilled plantains for the full experience. And I make a really tasty green sauce to go with it. Mix together 4 tablespoons of the green spice mixture with 2 tablespoons of oil and 1 teaspoon of bouillon powder. Rub well all over the fish. It is even better when you get a chance to munch on one. Been there, done that. Hope you find recipes here that will make cooking easier for you! Brush a baking tray generously with oil then place the fish on top. Also use a pairing knife to cut out the gills from the head of the fish. Use kitchen shears to trim the fins of the fish. Until I see you in my next video stay safe, keep loving each other and remember that the love of family is life’s greatest blessing. My goal is to show you insanely delicious recipes you can replicate in your kitchen. This helps give the fish some color on the outside. If you are using a gas oven, rotate your tray while broiling because gas ovens heat unevenly and will cause some portions of the fish to burn while other parts don't gain any color. Hope you enjoy this oven grilled tilapia recipe! The point is they are such a versatile […], Your email address will not be published. On the roadside in my country, Cameroon you can often spot women, mostly at night laying mackerel fish on rustic grills. Make four diagonal cuts on each side of the fish. Set the green spice mixture aside. Totally cut out the fins towards the tail of the fish. Grilled fish is a West African delicacy. So, I put all the vegetables into a bowl to that I season it with some salt a bit of shrimp seasoning I will be adding some vinegar, you can use lemon if you like and some olive oil and I toss it around and it is done. https://africaatrandom.com/how-to-make-oven-grilled-tilapia If you can't tolerate heat, omit the habanero. She is a sucker for information and also loves food :), Your email address will not be published. Otherwise just go for your taste of salt because it will be sitting there for good 12 hours, it will be perfect and the rest of the marinate I just put in an ice cube tray throw it in my freezer and I have some spice blend so don’t waste it don’t get rid of it. I eat them with grilled fish. So to ensure that the fish doesn't dry out, I first cover the fish with foil and let it cook then I take off the foil and broil the fish to give it some color. How to make the tastiest oven grilled Tilapia fish - YouTube Am going to prep some vegetables that is going to go with this delicious fish. Hope you enjoy! Pure epicness! Once it’s done, we will cut our vegetables up, throw it in our blender and blend it then I will add some vegetable oil to blend instead of water, then I add everything in and the oil then we blend. Then I am going to go ahead and score my fish and I cut these in such a way that it is easy for my family to share. I begin by cleaning my fish, its been cleaned halfway already from the fish market but am taking any excess that was left behind that I don’t want. Thank you Precious. … Sprinkle on ¼ teaspoon of salt and ¼ teaspoon of withe pepper. Read this post to learn more about grilling fish: 3 awesome ways to grill fish. © Copyright 2020 All rights reserved by Sweet Adjeley. I could eat sweet fried plantains with almost anything! Learn my special marinating and grilling technique which ensures that the fish remains nice and moist. It is so easy to grill fish in your oven and it turns out dry, so chewy and so undesirable. Moist, spicy, with awesome flavors, this oven grilled fish is so tasty! Check me out on YouTube at YouTube.com/PreciousKitchen. This oven grilled tilapia reminds me of the roadside grilled fish experience in my country. 1 tablespoon of Perpetual’s all purpose seasoning (get the recipe’s formula here; https://wp.me/pc4E73-1). This grilled tilapia is on the hot side, which means the heat from the pepper is very present. I develop recipes and share real-life stories. She is a sucker for information and also loves food , Irumole enjoys writing, music, swimming and dancing. 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