Just like their banana oat cousin, these are perfect for traveling or making ahead to grab and go on a busy morning. . Got my 4 rounds, let them cool, and packed for breakfast the next day. They are a sweet treat, but one that you can feel good about eating. Thank you so much for your sweet words Heather! Thanks for this nice option. Today is only day 8 for me and I unfortunately had to choke down pancakes with eggs last week so I was excited for these. I am NOT a baker and have an old dysfunctional oven but it all worked. Cool completely before eating, otherwise they will be too gooey. Pumpkin Oat Muffins. One of the best parts is that these muffins are so … Tap the pan gently on the counter to remove any air bubbles. Make a well in the dry ingredients and alternately stir in the pumpkin mixture and the buttermilk. Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License. Ingredients. I do like to top mine with a little extra cinnamon sugar and oats though, but that’s simple too. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin recipes for fall! I’ll just adjust my other two meals to not be so heavy. there’s no flour used in these muffins. Great! Make however many muffins fill your size of muffin tins. Bake for 25-30 minutes or until they have firmed up. I have quantities rule for myself of 2.5 oz nut/nut butter maximum, and if I choose that heavy protein then I don’t worry about trying to get the full 2 proteins. Meaning if you buy gluten-free oats, that makes these muffins gluten-free on top of already being vegetarian and dairy-free! These Pumpkin Oat Muffins will blow your mind! If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan. Especially since I don’t like eggs, these were perfect. Tried these this morning and they are great!! Thanks a bunch! However any thoughts on the calorie count? A quick whir around a blender with the oats and a mix with wet ingredients and you’ve got yourself an easy peasy muffin batter! Evenly divide the batter into the cups of the muffin pan. Another great-tasting recipe, I’m sure. Pingback: How to Make Sugar & Flour Free Baked Goods | Katie's Conscious Kitchen. No refined flour, sugar, butter, or dairy! Sprinkle tops with a few pumpkin seeds (and dry oats, if desired). Do you think these would be suitable for batch making? These are not. Thank you so very much for your reply. (Google it). I’m on maintenance, and it got pretty dense with 2 Pro with extra PB & Nuts, plus 1.5 Grain, (although it did work and was very filling. ) Basically because there is minimum of ingredients; only 12 if you are counting salt and spices. I know I am crazy, I think that counting calories is one of the things I need to break. Bake for 18-20 minutes or until a toothpick inserted into a muffin center comes out clean. Hope that helps! I topped these off with a touch of raw sugar to give a little added sweetness, but honestly these muffins are pretty stand alone. Approximately 158 calories and 5 grams of fat per muffin. I’ve never tried it, but I would imagine they would. I was wondering if I could use one egg instead of the toasted pecans. There’ve been times when I’ve felt like my food choices were too limited on BLE and I was ready to give up but then I became encouraged again when I’d receive an email from you containing a new recipe. And for one serving I’m at 574 calories! (Do not overmix.) Pumpkin Oat Muffins. Have you ever prepped a few days at a time? I have taken lessons from several eating approaches including Bright Line Eating, Mindful Eating, and Intuitive Eating, and enjoy the discoveries of each new chapter. In a large bowl, whisk together the dry ingredients (flour, oats, baking soda, baking powder, salt, and spices). I’d like to alter the recipe but I’m not a creative person. Vibrant, Plant-Powered, Satisfying Meals to Help You Feel Great & Love Your Food. I was hoping they didn’t spread out during cooking and become pumpkin puddles. I agree, 4 oz of nuts and nut butter is excessive. Oats are a naturally gluten-free grain, but are often processed with products containing gluten and this contamination can be enough to trigger an immune response in those with high gluten sensitivity or celiac disease. Personally, if I use applesauce, I add a little bit of dried fruit or honey because it really needs just a teeny bit of sweetness since unsweetened pumpkin and applesauce don’t taste great on their own. This recipe replaces some of the fruit serving with pumpkin, keeping a little bit of banana for sweetness and adding generous amounts of heavenly fall spices. You don’t have to wait for pumpkin spice lattes to reappear to enjoy these, Honestly, since canned pumpkin is readily available at the grocery store year-round, I don’t know why we wait until October to bake, Life, Love, and Good Food Store on Amazon, Banana Chocolate Chunk Cookie Butter Muffins, 1-1/3 cups all purpose flour (or white whole wheat flour). One healthy and scrumptious way to use pumpkin is in our recipe for pumpkin oat muffins from the American Cancer Society’s Healthy Eating Cookbook. Low in fat and loaded with vitamin A and fiber, pumpkins are good for more than just fall décor – they’re also delicious! Honestly, since canned pumpkin is readily available at the grocery store year-round, I don’t know why we wait until October to bake pumpkin pancakes, donuts, and desserts! Next time I will add a bit more cinnamon and nutmeg. Katie’s Inner Circle Subscription (Virtual Tour), YouTube Video UC46IBu-0PvZwywsUQ1CXVyg_RgJBQ_rrD2c, YouTube Video UC46IBu-0PvZwywsUQ1CXVyg_etNjACQAVXA, YouTube Video UC46IBu-0PvZwywsUQ1CXVyg_BjNwRS9kOuE, Copyright © 2020 Katie’s Conscious Kitchen, https://katiesbrightkitchen.com/2018/01/27/bright-breakfast-baking/, How to Make Sugar & Flour Free Baked Goods | Katie's Conscious Kitchen. Everything I’ve tried so far has been delicious. Ouch! One of the best parts is that these muffins are so easy to make. Your hard work and dedication is helping so many people, including me. Enjoy! Thanks a lot for sharing this great article.

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