Add the stock, it should just come to the top of the ingredients. Remember that a lot of converting recipes to work in the Instant Pot® is trial and error, so if something isn’t quite right then try again! Add the peppers, carrots, tomato puree, tinned tomatoes, potatoes, mushrooms and paprika and stir well. Add a small amount at first and stir in, keep adding until you get a thick paste. Disclaimer: Pour over the beef stock and stir well. 500g lean beef, all visible fat removed, cut into bite-sized pieces, 1 onion, peeled, halved and thinly sliced, 2cm piece root ginger, peeled and finely grated. As an Amazon Associate, I earn from qualifying purchases. syn free (or 1/2 syn per serving if using chili paste ) Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. BUT if you can get the Consommé, it's a great shortcut to a super beefy sauce. The best beef we have ever cooked!! Thank you for the recipe . Could you give me instructions if i wanted to oven cook this instead please? See more ideas about slimming eats, slow cooker recipes, recipes. I am always saying how difficult it is as I am single and don’t like to freeze things or have the same dis a couple of days running. Hi would it be ok to make this with lean diced lamb? Brown the beef to seal, then put in a large casserole dish with the vegetables then add enough stock to just cover. Plus, you can always serve it with some extra vegetables. Published on February 26, 2018 by Vikkie Lee; Last Updated on November 10, 2020; 2 Comments; Ever since I got a weekly meal planner, this meal has been high on my list. or does it just help with thickening up the stew?? Save my name, email, and website in this browser for the next time I comment. Finally, pour over a can of beef consommé, and add in a beef stock pot (or crumble a stock cube in). Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! to help give you the best experience we can. Hope this helps. Slimming Tip 1 – Don’t go hungry Once cooked, pull the beef apart using two forks and place in to wholemeal rolls and serve with cheese slices… Bring the pan to the boil, then transfer the contents into the slow cooker and cook on medium for 5 – 6 hours. You need to count 5 Points per portion of this Slow Cooker Balsamic Beef Stew recipe if you’re on WW Purple. Leave to cook for 8 hours or more. Recipes and Meal Planning for Busy Families, Published March 29, 2019, Updated November 26, 2020 9 Comments. Brown the beef to seal, then put in a large casserole dish with the vegetables and add enough stock to just cover. WOW. 2 lb lean braising steak (sliced) Tender chunks of beef in a tangy rich tomato sauce. Thanks Helen. Credit : http://vicki-kitchen.blogspot.com. If you know you have a night out, that’s fine, just plan… What food will you order? Hope you enjoy this dish and thanks for getting in touch. Required fields are marked *. This Balsamic Slow Cooker Beef Stew is a great slimming recipe if you’re calorie counting or following a diet plan like Weight Watchers. Beef and Prune Stew (recipe from www.slimmingeats.com - tender delicious fall apart chunks of stewing beef in a rich flavoursome gravy naturally sweetened with dried prunes. Place all of the ingredients in a slow cooker and cook on high for 4 hours or low for 8 hours. Home » Family Recipes » Slimming World Syn Free Slow Cooker Pulled Beef. Copyright © 2015 The Mag Theme. Slow cookers are just great this time of year though. Our aim is to develop healthy recipes that can fit into any diet you are following. Obviously the better the quality the more tender it will be. Hi, I am wanting to do this before I go to work but we are out the house 7am til half 4pm…wiyh the cooking time being 4 hours do you think it would still be OK? If not, just cook it for a bit longer. Yes you can! Made this tonight and it was delicious! How would I make this a recipe for two people, it sounds good but there’s only the two of us!

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