An easy weeknight treat with only 10 minutes prep time. It’s the perfect sweet/savory combo and a nice bonus that it’s vegan. An easy weeknight treat with only 10 minutes prep time. Hello! I make my own pot of black beans on Sunday and simply heat up a bowl during the week while the plantain is roasting. My husband and I both lived it! Place the plantains on a baking tray and coat each one with some oil, Remove the plantains from the oven and allow them to cool down. Remove baked plantains from oven cool for a couple of minutes; make a horizontal slit in the plantains, stuff with equal amounts of beans mixture. Cut a slit down the center of each plantain. Here is the deal with plantains, sometimes to get the right plantains can be really tricky, – it is always good to go for appearance as well as the feel. This recipe is tasty and easy. In your kitchen. Yaaay! Just tried this and the taste was delicious but the baked plantains were very dry and tough. Make a lengthways cut down the length of the plantain, all the while being mindful of NOT cutting too deep and scoop out the inside so the plantain now resembles a canoe. I will give you feedback after trying it. Each recipe has been reviewed and shared over 20,000 times! Recently, hubby bought some plantains that looked really dark but were somehow tough. Baked plantains become tough when stored for a prolong period or overnight. Stay tune! If you have never tried whole fried plantains before you will never know the difference. I have tried it and don’t enjoy it- it is best eaten after roasting it. Baked Stuffed Plantains With Black Beans (Vegan) – baked sweet plantains that complements the savory, spicy vegan bean filling well. Then, add beans and continue cooking for about 5-7 or more minutes. Place plantains on tray and lightly spray, bake for a about 15, turn and bake on the other side for another 15 minutes or until golden brown and tender. I made this recipe but omitted the green peppers and onions and used olive oil because I didn’t have canola. This is on my to make list. * Percent Daily Values are based on a 2000 calorie diet. Kori, let me know how it works for you. This look nice! Glad to hear it worked out well for you Pat! For me as a vegan it is not always easy to find great, delicious and simple African food. Drizzle plantains with olive oil, season with salt and pepper. Stuffing plantains is no new idea but turning them vegan is something I hadn't seen before. You’re making me hungry Thanks for stopping by! That sounds incredible Patty! This is a healthy, delicious way to enjoy plantains without a boatload of calories. I really enjoyed it. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I make this recipes at least It will make a really big difference. Can’t wait to try this! Baked Stuffed Plantains With Black Beans(Vegan) By African Bites Baked Stuffed Plantains With Black Beans (Vegan) – baked sweet plantains that complements the savory, spicy vegan bean filling well. If so, how do I store them? @ImmaculateBites and be sure to leave a rating below. Mich, let me know how you like it. Let it simmer for about 5-7 minutes, stirring frequently to prevent burning, add about 2 tablespoons or more of water if needed. An easy weeknight treat with only 10 minutes prep time. So here it is.. Thanks for stopping by! Slit a shallow line down the long seam of the plantain; peel only as deep as the peel. Baked Stuffed Plantains With Black Beans (Vegan) – baked sweet plantains that complements the savory, spicy vegan bean filling well. This stuffed plantains recipe is more on the sweet side, it’s actually a vegan rendition of a Puerto Rican stuffed plantains cuisine called Canoas which … I Googled vegan plantain recipes and this one came up. Join me. Your email address will not be published. This will make it easy to grab the skin of the plantains. I'm Puerto Rican, and I grew up eating fried plantains, boil plantains, mashed plantain, you name it, plantain I ate it. Hi Janin! Thank u again. Pour the whole can of black beans into the frying pan and then combine and stir everything together, Reduce the heat and simmer with the lid for 5 minutes and once cooked set aside, While the black beans simmer prepare the plantains by removing their outer skin with a knife. I love plantains they have always been a comfort food to me – my all-time favorite starchy side order – boiled, mashed, grilled, bake and fried – give it to me. Vegan Stuffed Plantains. Tag me on Instagram. Required fields are marked *. Your email address will not be published. https://www.myfoodandfamily.com/recipe/074831/stuffed-plantains Thanks for taking the time to comment. 3-4 times a week. I substituted jalapeño for the green pepper and skipped the smoked paprika. Did you make this recipe? To cut back on time use canned beans or any frozen beans you have on hand (I usually boil about 2 -3 pounds of beans during the weekend and freeze) to be used during the weekday. It is a keeper! Excellent use of plantain! I know you have heard me say this already but I am still going to say it again.

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