Nutrition information is accurate if you’re using avocado oil. Cook for 5 minutes and then flip sweet potato hash browns over and cook for another 5 minutes. Sauté for 10–15 minutes until sweet potatoes are tender and onions are translucent. What’s the best way to reheat it? Add shredded sweet potato in mounds. She started this website in 2010 as a way to share her love for real food and wellness. First off, everything in moderation. We love finding new and delicious ways to add sweet potatoes to our favorite dishes. Transfer the sweet potato mixture to a baking pan and brush with the egg wash. Broil for five minutes, or until potatoes have reached your desired crispiness. You can always add more olive oil, which will fry your hash browns and give you that classic hash brown crunchiness. Second, sweet potatoes are packed with complex carbs, which is an excellent thing to add to your diet in place of refined carbohydrates. (If cooking in batches, use 2 tablespoons of oil per batch.) All you need is a sturdy cheese grater and a few large sweet potatoes and you are ready to make a big batch of crispy sweet potato hash browns. Carefully flip each with a thin metal spatula, flatten again and cook 4 to 5 minutes more until edges are crisp and center is tender. Tag me on Instagram at. This will help you get your hash browns nice and crispy. What is the best way to cook a sweet potato? They should be just a little browned on top. Our best tips & recipes to perfectly sublime smoothies! If your hash browns don’t come out super crunchy, that’s because this is a healthy sweet potato hash brown recipe. You can serve them as a side to any breakfast or substitute them in any of your favorite hash brown recipes. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Print Recipe If you’re someone who enjoys snacking or dips, ... Olive Tapenade Recipe: A Mediterranean Diet Staple, Secret Detox Drink Recipe (A Natural Detox Drink Recipe). Cook without moving 4 to 5 minutes (reduce heat slightly if they start to burn). (If cooking in batches, use 2 tablespoons of oil per batch.) Yes you can! All Rights Reserved. There are so many great ways to cook sweet potatoes! Season with salt and pepper. However, strict paleo diet followers see the high carb count and decide to steer clear. Next, turn your heat up and cook each side for around 2 minutes, or even longer for crunchier hash. easy, healthy, sweet potato, vegan, vegetarian, I’d love to see it! Since sweet potatoes are packed with healthy carbs, vitamins, and minerals most paleo-diet followers do eat sweet potatoes. Next, season sweet potatoes with garlic powder, salt, and. Note: If you’re looking for that classic, greasy hash brown texture, you’ll want to double or triple your oil and essentially “fry” your grated sweet potato. You’re more than welcome to use any kind of spices you like for your sweet potato hash browns, or even give them some heat with some smoked paprika. Your email address will not be published. Directions: In a large skillet over medium-high heat, add the onions. Baked Sweet Potato Hash Browns. Easy to make in a skillet with this recipe – just 3 ingredients and 15 minutes total! Your email address will not be published. Our best tips & recipes to perfectly sublime smoothies! If so, use 2 tablespoons of oil per batch. Season with salt and pepper. What are the benefits of eating sweet potatoes? We learned how to grate sweet potatoes for our Sweet Potato Hash Protein Bowl from Linley’s mother-in-law and it changed our lives! Sweet potatoes are a great source of vitamin B and C. They are also rich in fiber and a great complex carb to add to your diet. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Want more breakfast inspo? You can either reheat in a pan or microwave! We like to use the medium grate, but you can do whatever you fancy with your own cheese grater. Flatten each mound with the back of a spatula, giving each hash brown some room.

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