(see notes on cooking quinoa) Set aside. Top off the hash with a quick fried egg for a delicious, healthy start to your day. Copyright © 2020 Goya Foods, Inc., All Rights Reserved, Rise and shine - all day long - with a hearty breakfast that tastes amazing, and makes you feel good too! In this Add the shallots and ⅛ teaspoon of the salt and cook, stirring often, until tender, 2 to 3 minutes. Rise and shine - all day long - with a hearty breakfast that tastes amazing, and makes you feel good too! Stir in spinach, scallions, sundried tomatoes, paprika, salt and pepper. First, thinly slice the shallots into rings. ), cut into 1/2 inch chunks, 1½ This recipe was printed from:https://jessicaseinfeld.com//recipes/sweet-potato-hash-and-creamy-quinoa, Copyright © 2020 Jessica Seinfeld, LLC. oil in large heavy skillet over medium heat. Grate in 1 teaspoon of the lemon zest. Top off the hash with a quick fried egg for a delicious, healthy start to your day. Remove the stems the mushrooms and discard. It’s a hard practice to get into, but one we all should be working on. Quality Goya products are available at many food stores and supermarkets. When I have a little more time in the morning or the foresight to plan ahead, this sweet potato breakfast hash is what I make to deliver maximum vegetables to start my day. To cook quinoa, first rinse your quinoa. Place each on their own rimmed baking sheet in a single layer and toss each liberally with olive oil and sea salt. Tons of veggies, protein packed quinoa, cinnamon and spices, then topped with an egg. Enjoy this vegetarian breakfast bowl for breakfast, lunch or dinner! The tender veggies are combined with cooked GOYA®. sweet potatoes (1 ¼ lbs. In this Quinoa Sweet Potato Hash and Eggs recipe, cubes of sweet potato are sauteéd with a bounty of healthy veggies and spices, including spinach, scallions and sun-dried tomatoes and paprika. Active Time: 30 minutes   |   Total Time: 30 minutes   |   Serves 4  |  Vegan  |  Gluten Free. Sweet Potato and Beets Veggie Scramble. Add chopped red pepper and kale or spinach. This Quinoa Breakfast Hash is packed with tons of veggies, protein rich quinoa, cinnamon and spices, then topped with an egg. Healthy eating + travel are my passion! Stir in the quinoa and 3 cups of water and let come to a boil. tbsp. Serve the vegetables over the quinoa. Spread level and place quinoa on top. Your email address will not be published. https://www.eatyourselfskinny.com/sweet-potato-black-bean-quinoa-bake •Can substitute frozen chopped kale for the spinach.•You can cook the egg at your preference, or if you prefer do not include the egg.•Hash can be made ahead and reheated in nonstick skillet or microwave. This removes the bitter taste some quinoa has. I kept the flavors and key ingredients in the casserole, but cooked everything in a skillet on the stove to speed things up. Season with a dash of salt. tsp. Add the sweet potatoes and tomatoes and cook, tossing often, until the sweet potatoes are tender and the tomatoes start to burst, about 10 minutes. If you want to make this a vegan breakfast bowl, skip the egg and add some chickpeas. I just made a similar bowl on my blog with sweet potatoes, spinach, and avocado— so delish! Roast them at 400° for about 25 minutes or until they are tender and starting to brown. April 10, 2015 by Emily Brees 3 Comments - This post may contain affiliate links. Cut the lemon into wedges and squeeze over the top. Rise and shine - all day long - with a hearty breakfast that tastes amazing, and makes you feel good too! Thinly slice the mushroom caps. This tasted fine but next time I will try adding ginger for additional flavor and cut back on the soy sauce! Meanwhile, heat 1 tbsp. Adjust seasonings to taste along with more salt and pepper to taste. The bread crumbs offer a little salty, savory aspect, while the beets and sweet potatoes impart a little bit of sweetness. cooked to your preference (optional if vegan or vegetarian), « Naan Pizza with Broccoli Pesto & Manchego. Did you make that yourself? Don’t forget to rinse the quinoa to remove the natural bitter coating. Recipes, how-to’s and updates from our kitchen. Learn More, Copyright © 2020 O&S > powered by Foodie Pro Theme & Genesis Framework. cup. I took this Quinoa and Sweet Potato Enchilada Casserole, one of my all-time most popular recipes, and adapted it for the stovetop to create this Mexican Quinoa skillet. While the quinoa cooks, make the hash. Oprima aquí para ver esta página en Español. For this recipe, cook 1/2 cup quinoa in 1 cup water. Like to try new things and this seems like it would be very healthy! The tender veggies are combined with cooked GOYA® Organic Tri-Color Quinoa (a combination of tasty and nutritious red, black and white organic quinoa seeds). Reduce the heat to low and simmer slowly, stirring occasionally, until tender and creamy, 20 to 25 minutes. Required fields are marked *. Sweet potato and cauliflower are both filling, ensuring that this vegetarian breakfast hash will keep you full all morning.

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