But first let’s debunk the harmful myths around eating watermelon during pregnancy. One of the recommended fruits is the health benefits of watermelon in early pregnancy. Also, it has an abundance of the antioxidant lycopene, which is effective in preventing and alleviating complications associated with diabetes.2. read more about benefits of calcium, Although health benefits of watermelon in early pregnancy have many benefits but do not over-consumption. Watermelon is a water-rich fruit purported to offer many benefits during pregnancy. 15 Modern Bathroom Basin Designs With Pictures In 2020, 8 Latest Lotus Herbals Face Washes Available In 2020, 15 Modern Eyelet Curtain Designs With Pictures, 20 Best Hairstyles for Big Faces You Should Try on, 20 Best Bathroom Cabinet Designs With Pictures In 2020. Remember, moderation is key. However, this fruit is also a good source of vitamins and offers 17% vitamin A, 21% vitamin C, along with a minute quantity of iron and calcium. The first myth related to pregnancy and watermelon is consuming watermelon during pregnancy can cause weight gain. Rest of the fluid is heated and mixed with sugars; followed by the addition of lemon juice and gelatin mixture to obtain a thick mixture. Watermelons are completely cholesterol and fat free so worrying about weight gain when you eat watermelons is totally bullshit. Watermelon has multiple health benefits and is completely safe to eat as long as you don’t go overboard with it. Potassium is useful for maintaining calcium in the body. A woman’s urinary tract undergoes several physiological changes during pregnancy which makes it quite vulnerable to urinary infections from urethra leading to serious complications affecting the womb. Paying attention and regular check on the diet of a pregnant woman becomes very much essential because there are some foods that are usually recommended to avoid by doctors during pregnancy such as raw papaya, pineapple, grapes, raw or undercooked meat or eggs, seafood because these foods are known to cause early labour, miscarriage, uterine contractions, softening of cervix. Urinary tract infections in pregnancy: old and new unresolved diagnostic and therapeutic problems. Effects of heat on embryos and fetuses. U. S. Food and Drug Administration. Especially in the summer months, a pregnant woman can safely snack on moderate amounts of watermelon during the day. More than before pregnancy, it aims to prevent dehydration that can harm the mother and fetus. It keeps you hydrated, prevents pre-eclampsia, reduces swelling, and treats heat rashes. Eating watermelon in pregnancy soothes the stomach and the oesophagal-related problems in the expecting mothers. Pre-eclampsia is a condition that leads to serious effects for both mother and baby and eating watermelon is quite safe during pregnancy which helps to reduce the risks of pre-eclampsia as it is highly rich in lycopene which is an antioxidant which reduces the chance of delivering a baby with intrauterine growth retardation. Understanding blood clots or venous thromboembolism (VTE) in pregnancy and after birth. Watermelon does contain sugar, but for it to have a drastic effect on your blood glucose levels, you will have to eat plenty of it. Read Also: General Management Practices for Watermelon. For variety, mix the purée with lemonade, sweetened low-fat yogurt, fruit juice or other fruit purées before freezing. related article: health benefit of scent leaf, The content of lycopene in fruit is beneficial to maintain heart health. Eat a healthy diet in moderate portions, and try to involve natural food to benefit your body. Pour purée into popsicle molds or 10 small paper cups. Copyright ©2020 Agric4profits.com. Penguin. For that, it is important to consume watermelon because it contains 90% water. which helps to reduce the risks of pre-eclampsia as it is highly rich in lycopene which is an antioxidant which reduces the chance of delivering a baby with intrauterine growth retardation. Furthermore, the preparation of watermelon jellies requires 3 cups of watermelon juice, 100 gm gelatin, white sugars, fresh lemon juice, and canola oil. The Effect of Probiotic Yogurt on Constipation in Pregnant Women: A Randomized Controlled Clinical Trial. The pain and sufferings of a would be mother is beyond anyone’s imagination, those sudden food cravings, muscle cramps, swollen feet, back pain, mood swings, facing discomfort during sleeping, sleep deprivation, stress, morning sickness and many more. 60 Meaningful Vruschika Rashi (Scorpio) Baby Names for Boys and Girls! So have a happy pregnancy diet, without worrying about getting overweight. Kobayashi, Yoshinori, Kazuki Narita, Kotaro Chiba, Hiroaki Takemoto, Masahiko Morita, and Koji Morishita. Is It Safe To Eat Watermelon During Pregnancy? Furthermore, this fruit also smoothens the bowel movements and eases the digestion of food; resulting in a silky smooth texture of the skin. Maintain heart health not only during pregnancy but when not pregnant also need to be maintained. Ans: Any fruit is generally good for diet and health nutrition values. This will prevent the entry of various diseases that will harm the mother and fetus. the water content in watermelon proven to reduce blood and muscle inhibitors. It is said that it causes diarrhea, flushes out vital nutrients from the body, and leads to excess weight gain. The content of lycopene in fruit is beneficial to maintain heart health. Effects of lycopene on plasma glucose, insulin levels, oxidative stress, and body weights of streptozotocin-induced diabetic rats. Watermelons are highly rich in potassium minerals that help in transmitting nerve impulses and controlling skeletal muscle contractions to alleviate muscular pain. When pregnant, pregnant women are advised to consume mineral water in large quantities. Problems like heat rashes, constipation, and muscle cramps are also curable with the consumption of watermelon during pregnancy. It also keeps the body hydrated and reduces the chances of premature birth due to early contractions. To overcome this, pregnant women are better to consume fiber-rich fruit such as watermelon. Watermelon. 2012. Thank you. Effects of L-citrulline diet on stress-induced cold hypersensitivity in mice. But contrary to popular belief, watermelon is actually safe for diabetics. You may have heard how beneficial watermelon is for you, but does that hold true even when you are pregnant? Always let your obstetrician/gynecologist know if you plan to start having watermelon on a regular basis. 9. Swollen hands and feet or we can call it Edema which is caused due to poor blood circulation in your hands and feet giving you puffy and swollen effect. 10 Unbelievable Health Benefits Watermelon in Early Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, 9 Health Benefits of Thimbleberries (#1 Amazing Sources), Top 10 List of Fruits from Spanish and Health Benefits, 10 Proven Health Benefits of Zarshak Shereen, 10 Wonderful Health Benefits of Wine Berries As Vitamin Source, 12 Top Health Benefits of Grapefruit for Weight Loss, 5 Wondrous Health Benefits of Ginger Tea with Honey, Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby, Let’s Have Better Understanding of These Health Benefits of Okra in Pregnancy, Miraculous Health Benefits of Pomelo for Diabetes.

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