That title is also quite misleading because you don’t need to be drinking a lot of alcohol for problems to occur. Folic acid greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida. Find out more about home pregnancy tests. By clicking the button, you agree to our policies and to get emails from us. It also slows fetal growth and increases the risk of stillbirth and infant death. Get more rest by turning in early – even if it makes you feel like a grandma. 4. Try a relaxation techniqueDeep breathing, guided imagery, prenatal yoga, and progressive muscle relaxation can help you stay on an even keel – and sleep better. 17 Pregnancy Do’s and Don’ts That May Surprise You Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT There are a lot of do’s and don’ts that come along with pregnancy. Limiting your exposure to any harsh chemicals e.g. No one knows exactly how harmful even the smallest amount of alcohol may be to a developing baby, so skip the booze altogether. Clear or pale yellow urine means you're well-hydrated. See how much caffeine is in various drinks and foods. Take belly photosIt's a great way to document your growing bump. Every woman is different, so don't worry if you end up needing a little more or less. Pregnancy parenting. During this trimester, your baby grows faster than at any other time. If it feels daunting or you’re worried about the higher expense of organic foods, replace just a few things that tend to have higher levels of pesticides such as berries, apples, cucumbers, tomatoes, and broccoli. Just after waking up and before going to sleep works well for many expectant moms. For more information, check our Baby Costs Calculator. It's never too late to quit or cut back. Start avoiding hazardous foodsDuring pregnancy it's especially important to avoid foods that could contain bacteria, parasites, or toxins – including undercooked meat, unpasteurized soft cheeses, anything that contains raw eggs, sushi made with raw fish, raw oysters and other shellfish, fish that's high in mercury, and raw sprouts. Here's a rundown of symptoms that could be a sign of a problem. Follow your baby's developmentSign up for BabyCenter's free email newsletters and each week you'll learn exactly what's going on with both your pregnancy and your baby. 4. Talk to your midwife or doctor if you’re not sure about how to take folic acid or folate. Eat a pregnancy superfoodTo give your pregnancy a nutritional boost, nosh on colorful fruits and veggies, eggs, salmon, sweet potatoes, yogurt, walnuts, beans, and more. https://www.uptodate.com/contents/initial-prenatal-assessment-and-first-trimester-prenatal-care [Accessed October 2016]. Learn how to do these relaxation techniques. So to help you get through those first 12 weeks, let’s talk about a few do’s and don’ts in the first trimester of pregnancy. There is no evidence to suggest that a low amount is ok or low risk, so it’s best to drink none at all. If you have a milder case, some relatively simple measures may be enough to help. 2. Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. Use caution with deli-style salads (especially those containing protein, like egg, chicken, ham, and seafood), hot dogs and luncheon meats, and smoked meats and meat spreads. Focus on your breathing and then start thinking about your baby (your hopes and dreams, your intentions as a parent, and so on). Make sure you get a good quality 8-9 hours of sleep every night. These layers of cells become an embryo, which is what the baby is called at this stage. Exercise helps during the labor process and reduces the risk of diastasis recti which is when the abdominal muscles separate from the growing bump and do not return to their normal position after childbirth. All rights reserved, First Trimester of Pregnancy Do’s & Don’ts, fruits and vegetables, and avoid processed foods, treat yourself to those things that will make your life easier, https://www.webmd.com/baby/pregnancy-myths-dos-donts#1, https://news.sanfordhealth.org/womens/dos-and-donts-during-the-first-trimester/, https://www.healthline.com/health/pregnancy/dos-and-donts, https://www.foodsafety.gov/risk/pregnant/chklist_pregnancy.html, https://familydoctor.org/taking-care-of-you-and-your-baby-while-youre-pregnant/, https://www.msdmanuals.com/home/women-s-health-issues/normal-pregnancy/self-care-during-pregnancy, https://www.medicalnewstoday.com/articles/322873.php, When to Tell Immediate Family About Pregnancy, What to Eat 1 Hour Before A Glucose Test During Pregnancy, What To Do When You Get a Positive Result in Your Pregnancy Test at Home. * Do see an obstetrician. 5. If you have a milder case, some relatively simple measures may be enough to help. Education KCET Counselling 2020 First Round Seat Allotment Schedule Released ; Travel 10 Best Honeymoon Destinations To Visit In India This Winter; Home. You can top up your folate intake by eating dark and leafy vegetables, citrus fruits, and whole grains too, but you may not get the required amount simply through food. http://www.acog.org/Patients/FAQs/Screening-Tests-for-Birth-Defects [Accessed October 2016], ACOG. 1. A diagnostic test called chorionic villus sampling (CVS) may also be offered – this is generally done at 11 to 12 weeks. Some research has even linked smoking to a greater risk of having a baby with a cleft lip or palate. questions about taking medicine during pregnancy. Maternity bras can offer extra support, so try a couple on to see whether you like them. We subscribe to the HONcode principles of the, pregnancy symptoms that you should never ignore, job is strenuous or potentially dangerous, Pregnancy symptoms you should never ignore, Breastfeeding: the trick to a comfy latch, How your body changes in pregnancy (Video), Activities to avoid during pregnancy (Video), What will happen at my first pregnancy scan? 2. If you don't have health insurance, find out where you can get help. But if you're feeling amorous (and you don't have any complications that may make sex dangerous), go ahead – you won't hurt the baby. Learn the signs of a pregnancy problemSo many aches, pains, and strange feelings arise during pregnancy that it can be hard to decide what's normal and what's not. Get ready to see or hear your babyAt a prenatal visit around 9 to 12 weeks, you may get to hear your baby's rapid heartbeat with the help of a Doppler fetal monitor.

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