This post may contain affiliate links. Combine ½ cup nonfat plain yogurt, 2 tablespoons low-fat milk, 1½ tablespoons lemon juice and 1 teaspoon of honey. I made them yesterday morning in order to have them for dinner last night, but they ended up being my all-day snack (cannot remember the number of visits I paid to my fridge for “just one more…”). Here you will find all the Authentic Greek Cuisine Recipes. Add in diced onion and cook until softened. You need several ingredients if you want to make this wrap. This wrap with chicken uses shredded chicken, so we thought we’d give you a few pointers on how to make it! Low carb/calorie wraps – there are so many low carb wraps on the market these days. It is, in fact, the star of this healthy wrap recipe. Obviously, you can make the chicken tenders ahead of time but assemble the wrap when serving. The Asian-inspired flavors in the filling pair perfectly with the soft butter lettuce. Take a large tortilla and layer it with chopped lettuce, thinly sliced onion, diced tomatoes. You make the buffalo chicken tenders in bulk so you always have some when you need it. I’m sure my fiancé would love these! Then shred chicken and mix in a bowl along with the … I do like adding some sriracha to them, too. Choose a whole-wheat or whole-grain tortilla. Pan-fry the buffalo chicken tenders until crispy and drain excess fat on a kitchen paper, Cut the carrot Jullienne with a mandolin slicer and sprinkle it on top of the other vegetables. Heath through and then taste and season with salt and pepper, as desired. Your buffalo chicken will last up to 3-5 days in the fridge. I have buffalo soup. Try swapping out the tortilla for one of the following low-carb options! Wraps are often lower in calories than a sandwich with the same filling, but adding extra to your wrap can make them a calorie-packed lunch or dinner. Add buffalo chicken tenders and pour buffalo sauce on top of the chicken, You can serve this wrap cold or warm. Be careful of shop-bought chicken wraps or ordering in restaurants, as there may be hidden, calorie-packed extras you don't expect. Just made it for the first time for lunch for my mom and sister and we all equally loved it!! You can make this wrap and take it along in a lunch box. Pop your chicken breast right into your stand mixer and use that to shred instead! <3 Thanks Lee and Linley, you are the BEST <3. In a bowl add the ingredients for sauce and mix well. Try a piece of cabbage for the same effect as a lettuce wrap. WOW! Dairy doesn’t freeze so well and risks curdling. Check out some of our other favs from Fit Foodie Finds: Grilled Buffalo Chicken Salad, Crockpot Buffalo Chicken Dip, Buffalo Chicken Mason Jar Salad, and Buffalo Chicken Lettuce Wraps. You think mayo is the most flavorful spread you can use in wraps and sandwiches? If you are looking for a healthy on-the-go lunch to bring to work that packed with protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. To keep things simple, we use 2 forks to shred the chicken breast, but you can also use a stand mixer. This Chicken Lettuce Wraps Recipe is my new favorite recipe! They can be a healthy school lunch for your kids. Looking for more sandwich wraps? So nice to read you love this buffalo chicken wrap as much as I do . My family loved it. It’s my new favorite thing to make! The United States Department of Agriculture advises making at least half of your grains whole-grains -- a minimum of 3 to 4 ounces each day. The same goes for adding low-carb vegetables like lettuce, cucumber and bell peppers. Make the buffo chicken tenders with chicken breast, eggs, flour, and seasoning. For the chicken, you can use rotisserie chicken, leftover chicken, fresh grilled chicken or any type of cooked chicken you have on hand. © Copyright 2020 Hearst Communications, Inc. YUMMM! Made a recipe please tag @thetortillachannel on INSTAGRAM, PIN on PINTEREST, and like us on FACEBOOK for more information and updates. You can get these in the store but when you make them yourself they taste even better. Hey or Yiasou! They look divine! Very disappointed. (as we say in Greece). Now add in ground chicken, garlic and sesame oil. All Rights Reserved. Switch it up with this super easy chicken wrap and serve it for dinner. Hi, great to meet you! Chang’s and tried their lettuce wraps, this is a similar version. Came out watery. This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. So that is what we are doing today. Your email address will not be published. Easy,best recipe of healthy,delicious Asian chicken lettuce wraps,these are so better than pf changs chicken lettuce wraps plus quick to make,made with ground chicken and amazing chicken lettuce wraps sauce makes these chicken lettuce wraps the BEST Chinese chicken wraps … Snacks & Treats With Fewer Than 30 Grams of Carbs, How to Use Healthy Fats for the Ketogenic Diet, MayoClinic.com: How Meat and Poultry Fit in Your Healthy Diet, Food Safety and Inspection Service: Chicken & Turkey Nutrition Facts, North Dakota Department of Public Instruction: Tortilla, Whole-Grain, Frozen, Shape Magazine: 50 Seemingly Healthy Foods that are Bad for You. A meal in a tortillas these Buffalo chicken wraps filled with vegetables, buffalo chicken tenders and buffalo sauce. You can make your shredded chicken however you want. Once the chicken is cool enough, shred it into pieces and add to the mixture. Keeping this recipe on hand to sue again and again. cheese, Chicken, Dinner, healthy, lunch, Wrap. If you’ve ever eaten at P.F. Then, use 2 forks to shred. This Healthy Buffalo Chicken Wrap is a delicious lunch option (and one of our fav chicken meal prep recipes!) I’m making them once a week now that I found this recipe and taking the leftovers to work for lunch. Who doesn’t want to eat with their hands? You can serve them at your kid’s party as a healthier alternative (the other mommies will love you for that!). Cabbage – don’t have lettuce? Sometimes I go back through old posts on here, most of the time because I want to make the recipe, and I actually read the post instead of scrolling through to the recipe. ★☆ Same flavors, just less carbs. I wrapped them using whole wheat tortillas but you can use plain ones if you prefer. Instructions did not clarify to put the mixture in with or after the chicken. I am just sitting here eating one of your Skinny Buffalo Chicken Wraps and I’m like SO. ★☆. Simply shred each chicken breast with your forks by pulling them apart. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. Do you have a brand you suggest? Things have changed so much in the last coupe of years! Thanks for sharing them. In addition to swapping out the tortilla for something lower carb and calorie, you can also add more veggies such as spinach, carrots, peppers, etc. These wraps are a meal on its own but you can make them even better when you serve it with: If you like this recipe you’ll love these wrap recipes: Have fun trying this healthy buffalo chicken wraps recipe! Copyright ©2020, Yummy Healthy Easy. Both options leave you with a satisfying lunch packed with protein and veggies. Today we are sharing one of our favorite healthy chicken wraps. Other than being so healthy and low in calories, they have the best, creamiest filling! 1 There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and… But one day when I was at the grocery store, I saw a beautiful head of butter lettuce and I thought …. Wraps are often lower in calories than a sandwich with the same filling, but adding extra to your wrap … Well, my friends, this isn’t the case with these chicken wraps! MAKE THIS ULTIMATE ASIAN CHICKEN WRAP RECIPE, Garlic Butter Herb Steak Bites with Potatoes, Recipe: Yummy Low Carb Tokyo Coconut Chicken, Recipe: Yummy Stuffed Peppers (Vegan/Vegetarian/Low Carb), How to Prepare Yummy Quick low carb salad, How to Cook Yummy Roasted Red Potatoes and Chicken Breast, Recipe: Perfect Parmesan Panko chicken breast, 2 Cloves Garlic ,minced/ 1/2 tsp Garlic Powder. Wraps may be synonymous with health food, but this isn't necessarily the case, writes weight management coach Jennipher Walters in "Shape" magazine.

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