Muscle cramps are often an indicator of low magnesium levels but not necessarily low dietary intake – how your body uses magnesium matters a great deal too. The ketogenic diet can be exactly what you’re looking for if you want successful weight loss. 15 September 2020. The shift from burning carbs to burning fat for energy is the hallmark of ketosis and the reason that many experience weight loss and boosts in energy and cognitive health. However, keep in mind that you do have to eat a lot of each food to replenish and balance your electrolyte levels. Drink when you’re thirsty but don’t nurse a bottle all day long. Electrolytes are minerals that are essential for life, and they help regulate things like heart rhythm, muscle contractions, and fluid balance, among other things. However, keep in mind that you do have to eat a, of each food to replenish and balance your electrolyte levels. Here are some of your best choices that are keto-friendly: Sodium: Sodium can be a bit tricky with keto since nearly all foods contain some. It’s worth noting that some people have no issue hitting their electrolyte needs every day with food, without ever having to really think about it. That is, you’ll probably be able to tell if you’re low. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Get-Electrolytes-on-a-Ketogenic-Diet-Step-1.jpg\/v4-460px-Get-Electrolytes-on-a-Ketogenic-Diet-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Get-Electrolytes-on-a-Ketogenic-Diet-Step-1.jpg\/aid10726644-v4-728px-Get-Electrolytes-on-a-Ketogenic-Diet-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"