Let them cool before mashing them with a fork or electric mixer. The thing with sweet potatoes is that you don’t even have to try to hide them under lots of chocolate. They're packed with a savory mixture of caramelized onions, spinach and bacon and baked to perfection. “The Paleo Diet” is a registered trademark. After preparing your glaze, you can place all of your sweet potatoes in a baking dish and then coat them in the glaze. https://www.primalpalate.com/paleo-recipe/oven-roasted-sweet-potatoes Learn more in our blog! Healthy saturated fats? In addition, researchers found no increase in your risk of developing cardiovascular disease with moderate consumption of these types of saturated fats. In a small bowl combine the maple syrup, coconut oil and lemon juice. Pour the topping over the sweet potato mixture, and bake until hot and bubbly. 1 hours, 30 minutes Roast for 35-40 minutes or until potatoes are browned and soft. Get recipes delivered to your inbox every week. One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition. They are nice and easy to make, incredibly nutritious, and quite tasty on top of it all. You can also use walnuts or almonds instead of pecans if you prefer. Sweet potatoes truly are a fantastic paleo superfood thanks to how nutrient-dense they are. As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world. When using pure organic maple syrup, not only are you getting a tasty all natural sweetener, but it’s actually quite healthy as well. P.S. What’s Thanksgiving without a sweet potato casserole? Copyright ©2020 The Paleo Diet. Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade. Preheat oven to 400 and line a baking sheet with parchment paper. I eat and live the Paleo lifestyle everyday. This recipe is kind of my go-to way for roasting sweet potatoes. Is coffee considered Paleo? The Paleo Diet® is your #1 online source for Paleo Diet tips, articles, recipes & more! It’s jam packed full of amino acids, vitamins, minerals, and phenolic compounds. To prepare the topping, mix the almond or coconut flour with the remaining 1/2 teaspoon of cinnamon, dates, pecans, and remaining 3 tablespoons of coconut oil until combined. Yes, you read that right! Plus, the starchiness of sweet potatoes … It’s sweetened with organic coconut sugar, grain free, dairy free, and family approved for the holidays… Add coconut oil, coconut milk, and eggs, then season with nutmeg and cinnamon. Make sure to take a look at the Paleo Grubs Book. 1 hours Sweet potatoes roasted with olive oil, a touch of butter, garlic and the bold flavors of cumin, coriander and chile powder, garnished with cilantro. Category: Side Dish, Vegan, Vegetarian. (3). These glazed baked sweet potatoes are absolutely fantastic, and best of all, they are incredibly simple to prepare and cook. Drain and set aside to cool for 10 to 15 minutes. They are made all the better thanks to the homemade maple syrup glaze in this recipe. Cook Time: Dr. Loren Cordain discusses evidence published in Scientific American and the Science journal boasting humans consumed grass and grain 100,000 years ago. Baked sweet potatoes are one of my favorite things to eat as of late. Mix up the sweet potato layer, cover it tightly, and store it in the refrigerator one day in advance. This Paleo-certified recipe is topped with a delicious date and pecan streusel topping you’ll want to replicate year after year. – If you love cooking your own paleo meals that feature a tasty homemade glaze, then we’ve got a few other great recipes that you should check out: P.S. Browse online! These tender, extra-savory, thin-sliced Southwestern roasted sweet potatoes are a great Paleo side dish for your holiday table - or any time. Twice Baked Sweet Potato Pasta – Plaid and Paleo This hearty casserole of paleo pasta with meatballs and a creamy sauce just screams fall favorite. Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team. Total Time: Tip: This recipe is great for prepping ahead of time. Super easy and delicious. It gives your glaze a slightly tangy flavor that really helps to balance out the taste. Enjoy. Bring to a boil, then reduce heat to medium, and allow the potatoes to cook for 10 to 15 minutes, or until you can easily pierce them with a fork. 30 minutes It has over 470+ easy paleo recipes and free 10 week meal plan. (2) That’s exactly the reason why coconut oil is such a staple ingredient in all kinds of different paleo recipes. Cut the potatoes in to bite-size pieces and toss with dried seasonings and coconut oil. See our Terms of Service and Privacy Policy for more information. Garnish with fresh cilantro and serve. Place the sweet potatoes in a baking dish and pour the maple syrup mixture over the sweet potatoes. The homemade glaze is bursting with flavor thanks to the ingredients used -- pure maple syrup, melted coconut oil, and lemon juice make for an amazing blend. 4 large sweet potatoes, peeled and cubed ¼ cup + 3 tbsp coconut oil, melted ½ cup full fat coconut milk 2 eggs 1 ½ tsp cinnamon, divided ¼ cup almond or coconut flour 1 ½ cups pecans, chopped 4 dates, pitted and chopped They're family approved, Paleo, Whole30 compliant… The content on this website is provided for educational purposes only and should not be considered medical advice. Twice Baked Sweet Potatoes {Paleo, Whole30, Dairy-Free} These twice baked sweet potatoes can be served as a healthy meal or side dish - your choice! Hasselback Sweet Potatoes – The Healthy Foodie The dressing for these baked sweet potatoes is a spicy honey mixture with mustard, rosemary, and cinnamon. The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, Easy Roasted Carrots with a Honey Garlic Glaze, Paleo Pork Tenderloin with Fig and Balsamic Glaze, 1 ½ pounds sweet potatoes, peeled and cut into 1 inch pieces. This paleo sweet potato casserole has a creamy sweet potato layer topped with a toasty, sweet and crunchy topping! You’ll also be getting a pleasant coconut aftertaste with this glaze thanks to the melted coconut oil. While these baked sweet potatoes make for a tasty meal in their own right, they make an even better side dish when served along with a protein source for a well balanced dinner.

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