and incredible tips when you subscribe to the Copyright © 2005-2020 Bodyventures. Combine water or milk, salt and oats in a medium microwave-safe bowl. Home | Following on from the ten top oats items or products containing nutritional value we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing nutritional value which is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved). Learn more about this giver of energy. All Rights Reserved. everything – try topping with fresh or dried fruits or crunchy nuts. The %DV Microwave on HIGH 2 1/2 to 3 minutes; stir before serving. google_ad_width = 468; The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Contact All trademarks, copyright and other forms of intellectual property are property of their respective owners. For a 100g serving the amount of Calories is 422 kcal, the amount of Protein is 8.3 g, the amount of Fat is 10.5 g, the amount of Carbohydrate is 76.9 g, the amount of Fiber is 6 g, the amount of Sugar is 24.5 g. The difference between the highest and lowest values gives a nutritional value range of 4. Subscribe, Lasting energy from 100% whole grain oats. Your heart pumps blood, carrying oxygen needed to function. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on oats. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 1 cup. Lasting energy from 100% whole grain oats Helps keep you full through the morning* google_ad_client = "pub-1393137165073501"; Log Food. /* 468x15, created 10/14/10 */ 16 % 7g Protein. This cereal has 2 grams per serving. Don’t miss exciting promotions, inspiring recipes About us | Serving Size : 50 g. 187 Cal. Find nutrition facts for over 2,000,000 foods. Our commitment is to provide high quality data and easy to use tools. You need energy to help keep up an active lifestyle. Part of a heart‑healthy diet. Cholesterol 300g--/ 300g left. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - nutritional score 18 / 100, Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - nutritional score 17 / 100, Cereals, oats, instant, fortified, plain, dry - nutritional score 17 / 100, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - nutritional score 16 / 100, Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - nutritional score 16 / 100, Cereals, QUAKER, Quick Oats with Iron, Dry - nutritional score 16 / 100, Cereals, oats, instant, fortified, with raisins and spice, prepared with water - nutritional score 16 / 100, Cereals, oats, instant, fortified, with raisins and spice, dry - nutritional score 16 / 100, Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - nutritional score 15 / 100, Cereals, QUAKER, Quick Oats, Dry - nutritional score 15 / 100, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - nutritional score 15 / 100, Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - nutritional score 15 / 100, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - nutritional score 15 / 100, Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - nutritional score 15 / 100, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - nutritional score 15 / 100, Cereals, oats, instant, fortified, with cinnamon and spice, dry - nutritional score 15 / 100, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - nutritional score 15 / 100, Cereals, oats, regular and quick, not fortified, dry - nutritional score 15 / 100, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - nutritional score 15 / 100. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of oats. Quaker Quick Oats Quaker Quick Oats - Oats 100g. The range for the other nutrients are as follows; 354 kcal for Calories, 5.93 g for Protein, 9.14 g for Fat, 65.23 g for Carbohydrate, 4.3 g for Fiber, 24.04 g for Sugar. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. 12 % 11g Protein. Sodium 2,300g--/ 2,300g left. Nutrition Facts for Quaker Quick Oats Dry - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log Food. Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal (without Salt, Cooked with Water, Unenriched). //-->. Nutrition Facts for Quaker Quick Oats With Iron Dry - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log Food. There are 407 calories in 100 g of Quaker Oats. How does this food fit … Even better, the goodness doesn't stop with the taste. Cereals, oats, instant, fortified, with raisins and spice, dry : 16/100 9. Learn more about this giver of energy. Cereals, oats, instant, fortified, plain, dry : 17/100 4. Daily Goals. Cereals, QUAKER, Quick Oats with Iron, Dry : 16/100 7. 11 % 2g Fat. Lasting energy from 100% whole grain oats; Helps keep you full through the morning* Click. Sign Up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Whole grain oats break down slowly in your body — and that means energy that lasts. This list of 20 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) through to Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans where all food items are ranked by the nutritional value. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. Quaker Quaker - Quaker Oats 100g. Missing data does not equal 0. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease.

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