They offer a unique flavor and crunch and serve as a brilliant snack. Here are some of the side effects of almonds: 1. While they can lower your cholesterol, almonds are high in fat and calories with as numerous as 14g of fat and 163 calories per ounce. However, if you are already taking fibre rich diet, the more content can give you bloating stomach, constipation, indigestion and abdominal cramps. If you eat more than a handful of almonds every day, it could lead to some serious side effects. Still, you need to consume almonds with care, particularly if you have a history of kidney stones. Oral allergy syndrome, American College of Allergy, Asthma, & Immunology. 5. We avoid using tertiary references. [Also Read: Superfoods to make your heart healthy]. Your immune system may get allergic to certain foods when taken in excess. Potential Toxic Levels of Cyanide in Almonds (Prunus amygdalus), Apricot Kernels (Prunus armeniaca), and Almond Syrup, ISRN Toxicology, US National Library of Medicine, National Institutes of Health. Ideally, you must not be consuming more than one ounce (about 23 almonds) a day. Therefore, eating almonds is not bad but over eating the same can give you many side effects. Copyright © 2011 - 2020 Incnut Digital. If you are eating a diet that has a lot of sources of vitamin E like whole grains, fortified cereals, eggs or spinach, you can end up overdosing on this vitamin. Vitamin E, Office of Dietary Supplements, National Institutes of Health. Though it has a lower cholesterol level, high intake of almonds can give you tremendous weight gain as you will store extra calories. You can try almonds that are beyond the best-buy date. Other gastrointestinal symptoms caused by excess intake of almonds (and their fiber) are bloating, gas, stomach cramps, and diarrhea (3). Hence, they are a strict dietary prohibition for pregnant and lactating women. Your blood clotting mechanism could get impaired and you could be at an increased risk of haemorrhagic stroke. This condition is characterized by shortness of breath, hives, nausea or vomiting, confusion, impaired voice, low blood pressure, and lightheadedness. I prefer to eat them organically grown. In this post, we will explore all of them. You can replace almonds in your diet with hazelnuts, cashews, and pistachios (all unsalted). A: Yes, you can eat raw almonds. The symptoms include itchy mouth, scratchy throat, and swelling of the tongue, mouth, and lips (6). Nuts, almonds, United States Department of Agriculture, National Nutrient Database. About Blog's Author | Terms and Conditions | Privacy Policy | Cookie Policy | Contact Us, Numerous foodies like sea salt due to the fact that, The bread and water diet is one of lots of crash diet. You will require to represent the calories in almonds when setting up your meal strategy so you can avoid consuming too much. We don't collect you Personal information, and, of cause, don't sell or share it with somebody else. When should I consume almonds to reduce weight? The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider. Now you understand that consuming a lot of almonds can trigger several side effects, then how many should you consume to manage your consumption? Though overdosing on vitamin E by merely eating almonds is highly unlikely (one cannot just eat so many almonds! Hence, we recommend you not to drink the water of soaked almonds without consulting your doctor. Though this is good, excess intake of fiber can lead to constipation and a host of other gastrointestinal issues if not combined with enough water intake(2). This can be a dietary benefit since you require 25-38 g of fiber in your diet every day to keep your digestion system working appropriately. But anecdotal evidence suggests limiting your intake to 10 to 15 almonds a day. The HCN level is 40 times higher in bitter almonds as compared to sweet almonds (11). StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Almonds can vary in size, making it difficult to get an accurate number if you are attempting to watch your consumption. So, is eating too many almonds bad for you? Can you drink the water of soaked almonds? Amandin, a protein in almonds, has been identified as an allergen (5). Keep in mind to wash them first and then dry them properly before storing.

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