Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. You can sit down and savor some fatty deliciousness. I've never heard of a fool before, but it sounds amazing! Keto Mousse. A mousse is typically a French dessert whipped with egg whites or cream with gelatin. But to you, this is a super-dessert that can take you over the edge and into the fantastic fat-burning state of ketosis. Beat on high until firm peaks form, and when you lift the beater, the cream sticks and does not fall off (can take 4 to 6 minutes). Purée 1/2 cup fresh raspberries in Nutribullet or blender. . 4 Drops Vanilla Creme liquid stevia (or 1/2 tsp vanilla extract), 1/2 Tbs Swerve (or 1 1/4 Tbs if not using stevia). In blender or processor combine: blackberries, ¼ cup of granulated sweetener, and lemon juice. To the casual observer, this a rich and creamy, chocolate pudding that will take you back to childhood. You can use this once or twice a day, as needed, to help you get over a slump or stall, before you workout, or to make every day better than the last. This Keto Creamy Blackberry Fool is a quick and easy to prepare, no-bake, super creamy, light, sweet, and refreshing treat that is ready to eat in minutes! Add 2 tbsp lemon juice and 1/4 teaspoon lemon zest to mousse base. recipe. Vanilla Blackberry Keto Mousse. Ultimate Keto Eating Out & Restaurant Guide. Beat the heavy cream, whipped cream, and erythritol with a hand mixer until stiff peaks form. Go for a classic, creamy chocolate dessert that is a real people-pleaser or get in touch with your adventurous side with any of the variations. Nutritional data are estimates only, but we try to be as accurate as possible. Pulse until puréed. Vanilla Blackberry Keto Mousse. Yes, you can make this in advance and store covered in the refrigerator for up to 3 days. However you choose to prepare this one is up to you, but we think you'll come back to it time and again. So delicious! However, you mix it there's tons of fatty goodness to be had. We love the raspberry mousse for breakfast or the blackberry mousse as a quick keto … Keto Creamy Blackberry Fool. Konscious is a homecoming: a homecoming to you, to the way your body is built to exist. No,  it is ready to eat as soon as you prepare it, and you can serve it immediately. Your email address will not be published. Keto Activate can help "activate" ketosis and take your metabolism into a deeper state for enhanced fat-burning. Enjoy the delicious mousse by chipping off pieces of the added blackberries with each bite. This low carb blackberry cobbler has a sweet base, unlike many of the other low-carb recipes out there. Remember, the more feedback you give us, the better we can help you reach your health goals, so let's do this together. You can store it in the refrigerator for late if you want to, but you don’t need to. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. * Percent Daily Values are based on a 2,000 calorie diet. Yum. Go for a classic, creamy chocolate dessert that is a real people-pleaser, or get in touch with your adventurous side with any of the variations. Yield: 4  servings, Serving size: one @ 3 ounce fool, easy keto desserts, fast keto treat, keto creamy blackberry fool. The information and opinions expressed are not medical advice. Simple ingredients like lemon, raspberry, chocolate, coffee and peanut butter combined with cream cheese and heavy cream, plus keto approved sweeteners, make for a pretty delicious experience. Great for the family or for entertaining! Learn how your comment data is processed. You can use raspberries instead of blackberries. Oh my goodness. Serve immediately, or cover and refrigerate to serve later. All testimonials are by real people, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Our mission is to empower you to reach your full potential, so you can look and feel your best, every moment of the day. Serve with the suggestions below or find your own variations, and we promise you'll find getting into ketosis as easy as 1, 2, 3. Store covered in the fridge for up to 3 days. Add vanilla and turn the mixer to medium, and slowly add remaining granulated sweetener a little at a time until blended and the whipped cream is thicker like a frosting. This Keto Creamy Blackberry Fool is a quick and easy to prepare, no-bake, super creamy, light, sweet, and refreshing treat that is ready to eat in minutes! Add mascarpone and vanilla, and beat again with mixer until thoroughly combined and stiff. This delicious keto mousse can be prepared in four different ways, making it a super versatile way to get in those essential healthy fats. I was secretly hoping they would not like it so that I could have them all to myself, lol. At Konscious, we channel our passion for elevated living to create the highest quality and best tasting ketogenic products available. You could even freeze these in mini popsicle molds for a delicious summer treat that is perfect for at home or on the go!

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