I eat my healthy blueberry apple crisp with a scoop of my favorite vanilla ice cream or frozen yogurt! I have tried to stay consistent with my workouts this time around, but this has been my most difficult pregnancy. Don’t have pink lady apples? This was easy to make and my fiancé loved it!! Hope that helps! If you don’t have oat flour on hand, add 1/2 cup or 50 grams of oats to a blender and process into a fine flour. What’s the difference between crisp and crumble? They’re much lighter than pie (which is also super delicious!) Try any fresh berries such as strawberries, raspberries or blackberries. ), but he doesn’t get any added sugars yet. Add to the mixing bowl and stir. Just omit the pecan or walnuts! healthy blueberry crisp, low carb blueberry crisp. Drain and pour the berries into the prepared pan. Made with rolled oats, almond flour, and maple syrup, this easy healthy blueberry apple crisp is the best Fall treat! Did you make this recipe? I definitely notice a difference with it. Add a scoop of ice cream or frozen yogurt, and you are set. Bake the crisp for about 45 minutes or until the berries are bubbling and the top is brown. You can substitute the sweetener used in this recipe for any of the following: You can substitute melted coconut oil (best option) or olive oil, the same amount. Blueberries and other berries like strawberries and raspberries have a lot less natural sugar than most desserts. 5 Comments / Leave a Comment » « Previous … 1 lb of blueberries is about 3.5 cups, which is noted in the recipe. Everything counts to keep my dream afloat; thank you for supporting Healthful Blondie! and crumble (which typically has more butter, sugar and flour in it). They’re downright DREAMY. This Healthy Blueberry Crisp recipe is gluten/dairy free, and sweetened with just maple syrup. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. It can be tough to find low sugar dessert, but this dish is perfect! To start, core the apples. As the frozen berries cook, they defrost, creating a delicious blueberry sauce that you may not get with fresher berries. This was delicious, we topped it with some coconut ice cream, so that made up for any lack of sweetness for the kids. I’m looking forward to trying it with other fruits. Next, slice them into very thin pieces. Toss sliced apples in mixing bowl with blueberries, lemon juice, tapioca flour, cinnamon, and coconut sugar. I would cover the top with alimunm foil for the last 20 minutes! I’m sure it’s not quite as healthy, low sugar/Cal if I eat the entire pan. because who doesn’t LO, been a hot minute since i’ve had some oats - but, Pumpkin Spice Protein Pancakes to kick off th, NEW Healthy Sweet Potato & Cauliflower M. Preheat your oven to 375F and lightly grease a pie or baking dish. Good thing I have all the ingredients on hand to make this blueberry crisp.. it looks like such a delicious dessert and perfect for a weeknight. Hope you love it as much as we do! ★☆. If you’ve been looking for a treat so indulgent that it feels like a luxurious dessert, this is it. Thank you for sharing your healthy recipes! About 1/8 inch thick. Looking for new ways to use your air fryer? Perfect (nearly) instant healthy dessert! Enjoy this quick and healthy blueberry crisp made with oats and a hint of cinnamon warm from the oven with a scoop of vanilla gelato! Home » Dessert » Easy, Healthy Sugar-Free Blueberry Crisp, Posted on November 9, 2020 By: Author staysnatched. Your email address will not be published. ★☆ Spray a 9” square baking dish or 9” pie plate with cooking spray. In a separate bowl, mix together the gluten-free rolled oats, almond flour, pecans or walnuts, ground cinnamon, salt. Serve hot, warm or cold, with vanilla gelato, frozen yogurt, or your favorite ice cream. Top with a scoop of vanilla ice cream and allow it to melt just a little to make this blueberry dessert recipe one you'll dream It is so good that I have made it three times. Stir. If freezing, let cool, seal and store for up to 3 months. © 2018 Healthy Eating For Families. It was delicious with Halotop or with Greek yogurt. This Healthy Blueberry Crisp requires minimum ingredients. document.removeEventListener('scroll',loadFcSC30b); Yay! Such a good idea! For me, this dessert is just the right amount of sweet, especially when it’s paired with some stevia-sweetened whipped cream and a sprinkle of cinnamon. It definitely is one of my favs too! ★☆ thoughts, recipes and workouts from a healthy couple. Sprinkle crumble evenly on top of the blueberry and apple mixture. This is delicious! Try any fresh berries such as strawberries, raspberries or blackberries. Bake for 35-40 minutes until browned and bubbly. Simply cut this recipe in half. Both often have the option to add nuts to the topping as well. Stir until well combined. Required fields are marked *. Liz did – once again – an amazing job! Egg-Free, Oil-Free Chocolate Chip Mug Cake, 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), 5-Ingredient Quinoa Pizza Crust (Vegan, Gluten-Free), Simple Cabbage and Eggs (My Favorite Light Meal! Toss blueberries with cornstarch and lemon juice and add to the baking dish. Thanks Sammi! Lauren, Thanks for the link to that men’s health workout- I definitely can’t wait to try it! , Oh my this looks good!! Try mixing and matching too – peach blueberry, strawberry blueberry and apple blueberry all work well. Thaw completely and bake for 20-30 minutes on 350 degrees. If using fresh berries, wash and pick over. Meal Prep Guide: How to Meal Prep Like a Boss, Keto Low Carb Bacon Egg Cheese Breakfast Casserole, Keto Low Carb Bacon Cheeseburger Casserole. Honestly. Don’t like blueberries? I am not sure about you, but one of my favorite things in the entire world is the topping of apple crisps. If using baking dish 11×8 pan is the best. Sure. Add to the bowl and stir. Welcome to Running on Real Food! I typically use fresh. Nice and light and doesn’t leave you feeling guilty. It will be made this week! Store the crisp in the fridge tightly sealed for 3-4 days. About Deryn. Grease an 8×8 baking dish. ). I am out of apples today. Cool and serve with whipped cream or as desired. I think you’re going to love it once you try it too! Pour oil and almond extract (if using) over all and mix thoroughly. inited30b=!1; Made this recipe this weekend and it was excellent! }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); . My name is Tati, and I am a foodie currently studying economics at Harvard. My husband, who is health-conscious, has to have a second serving and raves about the taste. It may take a few less minutes to cook! Allergic to nuts? Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. This site uses Akismet to reduce spam. Leftovers may be stored in a sealed container in the fridge up to 5 days or frozen for up to 3 months. Add blueberries, cinnamon, vanilla, sweetener, and lemon juice to a mixing bowl. I can’t wait to try it Blueberries will be in season soon up here in SD, so I will be stocking up and trying your delicious creation! Speaking of fresh, love the new look! Freezing: We haven’t tried freezing this recipe but we don’t think it would freeze well. I like to use granular monkfruit sweetener for the filling and granular golden monkfruit sweetener for the topping. The best of Fall and Summer!! One of my favorite circuit workouts is this one from Men’s Health Magazine, which I cut in half to suit my personal skill. Click here to read my policy and more about affiliate links. Out of control, since they taste like candy and I love eating them by the handful. document.removeEventListener('mousemove',loadFc30b) Fruit – You can use pretty much any fruit in this recipe. It's so flavorful and light. This Healthy Blueberry Crisp recipe is gluten/dairy free, and sweetened with just maple syrup. This gluten-free and vegan blueberry crisp features an oil-free crumble piled on top of sweet, gooey blueberries. This gluten-free and vegan, healthy blueberry crisp is easy to make, oil-free, and perfect for Summer! This crisp was so good, my sister and I finished it in one sitting. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. If you get tired of your Meal Prep Meals by Day 2 our. Healthy Blueberry Cobbler is a decadent dessert that’s vegan-friendly, gluten-free, and full of flavor. I really appreciate Cookie and Kate’s recipes, because they are healthy, full of flavor and really accessible and easy to make.

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